Malunga neMveliso
| Ubunzima | Ubude | Ububanzi |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Malunga nokuSebenzisa
Unokusebenzisa izihlunu zamalungu aphezulu kunye nesinqe, izihlunu zesisu.Okufana nokwenza i-sit ups ngasemva kwezandla zentamo ephethe i-dumbbell, inokunyusa ukusebenza kakuhle kwemisipha yesisu Umthwalo;ukubamba i-dumbbell ukwenza i-lateral flexion okanye i-rotation exercise, inokusebenzisa izihlunu ze-oblique zesisu zangaphakathi nangaphandle;ukubamba i-dumbbell ingalo ethe tye phambili, i-lateral flat lift inokusebenzisa igxalaba Izihlunu zesisu kunye nesifuba.
Malunga Practice
Malunga nePackage
Ukupakisha: ngaphakathi: 1 pc / pp isikhwama, 90 iziqwenga / ibhokisi
Ixesha lokuthumela: iintsuku ze-5-7 zokuhanjiswa kwesampuli, iintsuku ze-7-15 zokusebenza kwiimpahla ezininzi, ezixhomekeke kubuninzi.
