Iqhekeza elibaluleke kakhulu leizixhobo yogayii-yoga mat.Unokufumana i-foam okanye ibhloko yeenkuni ngaphantsi kwe-10 yeedola.Abanye abantu bakhetha isikhokho okanye iibhloko zokhuni ukuze uzinzo ngakumbi.Abo banesiseko esincinci bangasetyenziselwa ukumisa apho izandla zombini ziphantsi.Abanye abantu bakhetha ibhloko ebanzi ukuze baziqhelanise ngcono.Ii-yoga matikwabonelela ngomphezulu ozinzileyo wokumisa.Kodwa ukuba ufuna ukuzama isandla sakho kwindawo yokumisa ekhaya, kuya kufuneka uthenge i-foam okanye i-cork yoga block.
Abanye ootitshala be-yoga bancoma ukusebenzisa ibhola ye-yoga kwizinto ezithile.Oku kuya kukuvumela ukuba ungene nzulu kwi-lunge, eya kukunceda ukuthomalalisa uxinzelelo emadolweni.Kuya kukunceda ukuba ufumane indawo yokuhlala ekhululekile.Enye into ebalulekileyoizixhobo yogayibhola yomthambo.Ukusetyenziswa kwebhola yokuzivocavoca njengesihlalo kufuna ukuba ulungelelanise kuyo, okuya kuqinisa ingundoqo yakho.Izitudiyo ezininzi ze-yoga zineebhola okanye iibhloko ezifumanekayo zokurenta.
Ukukhetha ai-yoga matlinyathelo elibalulekileyo lokufumana iziphumo ezingcono.Igwebui-yoga matsisixhobo sokuzilolonga esigqibeleleyo kwabo bafuna ukolula izihlunu zabo.I-foam iya kunika i-cushioning engcono kakhulu kumgangatho onzima kwaye ibonelele i-traction yezandla neenyawo.Nangona kunjalo, izitudiyo ezininzi zineemethi eziqeshiswayo, kwaye zinokubiza kakhulu.Nokuba uthatha isigqibo sokurenta enye kwisitudiyo se-yoga, awunakuqinisekisa ukucoceka kwayo.Kungcono ukuthenga igwebui-yoga matukusetyenziswa ekhaya.
Ibhendi yeyoga ingasetyenziswa njengeqhekeza leizixhobo yoga.Esi sixhobo siya kuqeqesha umzimba kwiintlobo ezahlukeneyo zemingeni ngokwandisa ukuguquguquka kunye namandla.Xa umzimba wakho ubhetyebhetye ngakumbi kwaye womelele, uya kukwazi ukubamba imiceli mngeni ixesha elide.Ke ngoko, iibhendi zokuchasa ziya kukunceda uphuhlise izakhono zakho kwizikhundla ezinzima.Uya kuziva ungcono kwaye ulungile emva kokusebenzisa la mabhendi.Ibhendi yokumelana nomgangatho lutyalo-mali olukhulu.
Ivili leyoga liqhekeza elitsha nokoizixhobo yoga.Le prop ingasetyenziselwa ukunceda kwimizo ephucukileyo.Ukunyakaza kwayo okujikelezayo kunceda ukuvula icala elingaphambili lomzimba kwaye likhuphe umqolo.Ukongeza, iyathambisa kwaye yolule umqolo wonke.Ingasetyenziselwa ukuphucula ukulinganisela kunye nokunceda ngee-backbends.I-Forearm balances nayo inokwenzeka ngokusetyenziswa kwevili le-yoga.Ngokubhekiselele kwiibhendi ezichasayo, zinokusebenza njengoluhlobo lwezixhobo zoqeqesho.
Ngokungafaniyo nezinye izixhobo zokuzilolonga, iibhloko ze-yoga kunye nezinye izinto zingasetyenziswa njengeizixhobo yoga.Akufunekanga zibe nzima kakhulu okanye zibe zincinci kakhulu.Kufuneka ukwazi ukuziphakamisa ngesandla esinye.Iibhloko kunye nezinye izinto kufuneka kube lula ukuzibamba.Ungazisebenzisa njengeeprops kwi-poses, ukuba unokulawula ukugcina ibhalansi.Unokuziqhelanisa nokumisa eludongeni okanye kwindawo yokuzivocavoca.Ungayenza ibe bhetyebhetye njengoko ufuna.
Ixesha lokuposa: Mar-07-2022