Abafundi abaninzi basePrinceton bayasokola kwiishedyuli zabo ezixakekileyo kwaye bafumane ixesha lokucudisaukuzivocavoca umzimbaebomini babo.ukuzivocavoca umzimbaNgocwangciso olufanelekileyo noqeqesho, ukwenza umthambo kunokunceda ingqondo nomzimba wakho, yaye kukwenze ube nemveliso ngakumbi ngoxa ufunda.Phakathi kwezinye iingenelo, ukwenza umthambo kuya kuphucula ukuzithemba kwakho kuze kunciphise amanqanaba oxinezeleko.Ikwanciphisa umngcipheko wesifo sentliziyo, isifo seswekile, kunye nokutyeba ngokugqithiseleyo.Kungakhathaliseki ukuba wenzela ukuzonwabisa okanye ngenxa yezizathu zempilo, umthambo ubalulekile.
Ngelixa unokwazi ngenqanaba lokuqala lokomelela, luluvo olulungileyo ukuvandlakanya rhoqo inkqubela yakho ukuqinisekisa ukuba uyafikelela kwiinjongo zakho zempilo.ukuzivocavoca umzimbaKukho iindlela ezininzi zokwenza oku, kubandakanya ukuthatha imilinganiselo yesinqe sakho kunye nesalathisi sobunzima bomzimba wakho.Le milinganiselo ilula ukuyithatha kwaye inokukunceda ukuba ubone inkqubela yakho ekuhambeni kwexesha.Ingcali yezempilo ebhalisiweyo inokukunceda ukuba ufunde ngokuchanekileyo.Ngokusebenzisa ezi zixhobo, unokumisela inqanaba lokuqina kwakho ngoku kwaye usete iinjongo ezifanelekileyo zokuzilolonga kwakho.
Umthambo ngumsebenzi womzimba ophucula impilo kunye nokuba sempilweni.ukuzivocavoca umzimbaInokuqala ukusuka ekuhambeni kancinci ukuya kwimithambo enzima.Eminye imithambo eqhelekileyo ibandakanya ukuphakamisa iintsimbi, ukubaleka, kunye nokubaleka.Ezinye iindlela zokuzilolonga, kuquka uqeqesho lokulwa, zinokwenziwa naphi na.Injongo yokwenza umthambo iyahluka kumntu ngamnye.Abantu bayo yonke iminyaka, amanqanaba okuqina, kunye nemvelaphi bayazuza kwimithambo eqhelekileyo.Nangona kunjalo, kubalulekile ukubonisana nochwepheshe bezonyango ngaphambi kokuba uqalise nayiphi na inkqubo yokuzivocavoca.
Ukukhetha inkqubo yokuzilolonga ehlangabezana neenjongo zakho zempilo kunye neemfuno kunokuba nzima, ngoko ke kungcono ufune iingcebiso zengcali.ukuzivocavoca umzimbaFumana inkqubo yokuzivocavoca eya kukunceda ufezekise iinjongo zakho zempilo kwaye ugcine umzimba wakho usesimweni.Inkqubo kufuneka ilungele iinjongo zakho kunye neemfuno, nokuba kukunciphisa umzimba okanye ukwakha izihlunu.Kuya kufuneka ujonge umqeqeshi onokuthi akufundise ukwenza umthambo ngokuchanekileyo kwaye akufundise indlela yokusebenza kwezihlunu ezahlukeneyo ukuze uqinisekise ukuzuza okuphezulu kumandla.
Ukongeza ekukhetheni umthambo ochanekileyo wohlobo lomzimba wakho, kufuneka ukhethe imithambo ejolise kumaqela athile emisipha.Ukuba ujonge ukunciphisa umzimba, umzekelo, kufuneka ukhethe indlela yesiqhelo egxile kwimisebenzi ye-aerobic.Ukuba ungathanda ukwakha izihlunu, kufuneka ugxininise kwimithambo esebenza amaqela athile emisipha.Kwakhona kubalulekile ukulandela imiyalelo yomqeqeshi ngononophelo.Ukuba awuqinisekanga ngento omawuyenze, uya kugqiba ube nenkqubo yokuzilolonga enganeno kuneyona ilungileyo kunokuba ubufuna.
Ngelixa usenokuba uqhelene nenqanaba lokuqala lokuzilolonga, kungcono uye kwindawo yokuzivocavoca umzimba ukuze ufumane uvavanyo lokuqina komzimba.Unokufumana uvavanyo oluchanekileyo lwemeko yomzimba wakho ngokuvavanya umjikelezo wesinqe sakho.Ngaphezu koko, ingcali iya kuba nakho ukukunika ulwazi oluyimfuneko ukumisela iinjongo zakho zempilo kunye nokuphuhlisa isicwangciso sesenzo esiya kukunceda ufikelele kubo.Kubalulekile ukukhetha umthambo ofanelekileyo ngokweemfuno zakho.
Ixesha lokuposa: Mar-21-2022