IIbha yePilatessisixhobo esisebenza ngeendlela ezininzi nesisebenzayo.Kwaye iye yafumana ukuthandwa kwiminyaka yakutshanje.Inika uluhlu olubanzi lweenzuzo zomntu ngamnye kuwo onke amanqanaba okuqina.Nokuba ungumqalayo okanye uligcisa eliphambili.Kweli nqaku, siza kuphonononga iinzuzo zeIbha yePilates.Nendlela yokuyibandakanya kwindlela yakho yokomelela.
IIbha yePilates, ekwaziwa ngokuba yiPilates stick okanye iPilates magic circle.Ibha yePilates ibandakanya intsimbi okanye ibha yomthi enemiqheba emibini kuzo zombini eziphelweni.Iqhele ukujikeleza i-intshi ezingama-36 ubude kwaye inokuqhawuka lula ukugcinwa okanye ukuthuthwa.I-bar isoloko igqunywe nge-foam okanye i-rubber yokongeza induduzo kunye nokubamba.
Enye yeenzuzo eziphambili zeIbha yePilateskukukwazi kwayo ukujolisa kunye nokubandakanya izihlunu eziphambili.Izihlunu ezingundoqo, ezibandakanya isisu, umva, kunye nomgangatho we-pelvic.Ziyimfuneko yokuzinza kunye nokunyakaza okufanelekileyo.Ngokusebenzisa iPilates bar, abantu ngabanye banokwenza umthambo ohlukeneyo ojolise ngokukodwa kule misipha.Oku kunceda ekuphuculeni amandla, ukuzinza, kunye nokuma.
Ngaphandle kokujolisa kwimisipha engundoqo, i-Pilates bar ikwabonelela ngokumelana nomzimba ophezulu kunye nophantsi.Izibambo kwibar zivumela uluhlu olubanzi lweendlela zokuzivocavoca ezijolise kwiingalo, amagxa, isifuba, umva, isinqe kunye nemilenze.Ngokubandakanya ibha yePilates kwindlela yakho yokuqina, unokomeleza ngokufanelekileyo kunye nethoni la maqela emisipha.Ke ukuba kuphuculwe amandla onke kunye nenkcazo yemisipha.
Enye inzuzo yeIbha yePilateskukuguquguquka kwayo.Inokusetyenziswa kwiisetingi ezahlukeneyo, kubandakanya ekhaya, kwisitudiyo sePilates, okanye ngelixa uhamba.Ibha ilula kwaye iyaphatheka.Oku kwenza kube lula ukuhamba nawe naphi na apho uya khona.Oku kuthetha ukuba unokuqhubeka nokuziqhelanisa nePilates kwaye ugcine indlela yakho yokomelela.Naxa ukude nezixhobo zakho zokuzilolonga zesiqhelo.
Xa usebenzisa iIbha yePilates, kubalulekile ukugcina ifom efanelekileyo kunye nobuchule.Oku kuya kuqinisekisa ukuba ufumana okuninzi kuqeqesho lwakho kwaye unciphise umngcipheko wokwenzakala.Kucetyiswa ukuba uqale ngokumelana nokukhanya.Kwaye ngokuthe ngcembe wongeze ukuqina njengoko amandla akho kunye nenqanaba lokuqina komzimba liphucuka.Kwakhona kubalulekile ukumamela umzimba wakho.Kwaye utshintshe okanye uhlengahlengise imithambo njengoko kufuneka.
Kukho imithambo emininzi enokwenziwa ngeIbha yePilates.Ibha ye-pilates inokujolisa amaqela ahlukeneyo emisipha kwaye inike umzimba ogcweleyo.Eminye imithambo eqhelekileyo ibandakanya ucinezelo lwesifuba sokuma, i-bicep curls, izandiso ze-tricep, ucinezelo lomlenze, kunye ne-squats.Le mithambo inokwenziwa ngendlela elawulwayo nechanekileyo.Ukuvumela ukubandakanyeka okukhulu kwemisipha kunye nokusebenza kakuhle.
Ukuqukumbela, iIbha yePilatessisixhobo esisebenza ngeendlela ezininzi nesisebenzayo.Inika uluhlu olubanzi lweenzuzo zomntu ngamnye kuwo onke amanqanaba okuqina.Nokuba ungumntu osaqalayo ujonge ukuphucula amandla akho aphambili okanye igcisa eliphambili elijonge ukucela umngeni kuwe.IIbha yePilatesinokuba lulongezelelo oluxabisekileyo kwindlela yakho yokomelela.Ngokubandakanya ibha yePilates ekusebenzeni kwakho, unokuphucula amandla akho, ukuguquguquka, kunye nokuma.Ke ukuba kumzimba osempilweni kunye nolungeleleneyo.Ngoko kutheni ungakhe uzame kwaye uzifumanele izibonelelo?
Ixesha lokuposa: Jun-28-2023