Indlela yokusebenzisa iBand Exercise ukuqinisa iingalo kunye namagxa akho

Unokwenza iintlobo ezahlukeneyo zomthambo webhendi yokuxhathisa ekhaya.band ukuxhathisa umthambo Olu qeqesho lunokwenziwa kuwo wonke umzimba okanye lugxile kumalungu athile omzimba.Inqanaba lokumelana nebhendi liya kugqiba inani lokuphindaphinda kunye nemijikelo onokuyigqiba.Yolula iingalo zakho ngokuzigoba engqinibeni kwaye uzihlanganise.Emva koko, beka iziphelo zeebhendi zokuchasana phezu kwamagxa akho uze uphinde uphinde kwelinye icala.Emva koko, phinda kwelinye icala.

Bamba iziphelo zebhendi yokumelana ngezandla zombini.band umthambo ukumelana Beka idolo lakho esifubeni sakho kwaye ubambe iingalo emacaleni.Ingqiniba yakho kufuneka igcinwe phantsi kwegxalaba kwaye isondele emzimbeni.Phinda kwakhona kwelinye icala.Injongo kukuqinisa iqela le-muscle elijoliswe ngumsebenzi ngamnye.Nje ukuba uqhelane nobuchwephesha, ungaqhubela phambili ukuya kwinqanaba elilandelayo.Iibhendi ziguquguqukayo, ngoko unokulawula ifom kunye nokuqina kwentshukumo nganye.

Ukwenza lo msebenzi, qalisa ngokuma embindini webhendi ngezandla zakho emacaleni akho.Iqela lokuxhathisa umthambo Beka ubunzima bakho emlenzeni wasekunene ngokucinezela isithende.Phakamisa umlenze wasekhohlo kwicala, ucofe umhlaba ngozwane lwakho.Nje ukuba ugqibe uphindaphindo lwe-10, buyela kwindawo yokuqala.Ungaqhubeka ukongeza imithambo engaphezulu ukuba kuyimfuneko.Ithala leencwadi lebhendi lisebenziseka lula kwaye liyindlela entle yokwakha umthambo wesiko.

Ukuqala umthambo wokuxhathisa, qalisa ukwindawo ehleliyo. Iqela lokuxhathisa umthambo Ngonyawo olunye ukuya phambili nolunye ngasemva, bamba iziphelo zebhanti phambi komzimba wakho.Qinisekisa ukuba unyawo lwakho lwasekunene lubheke phambili ngelixa unyawo lwakho lwasekhohlo lubuyile.Bamba izibambo zebhanti kumphakamo wamagxa kunye neentende ezijonge phambili.Nje ukuba ukhululeke ngokubamba, wandise iingalo zakho ziye kubude begxalaba.Ungaqhubeka le ntshukumo kwelinye icala.

Omnye umthambo omawuqwalaselwe ukusebenzisa iibhanti zokuxhathisa kukunyusa umlenze.Kufuneka ugobe idolo kwaye ugcine unyawo lwakho lutyalwe ngokuqinileyo emhlabeni.Wakuba uwazi kakuhle lo msebenzi, ungadlulela kwezinye izihlunu okanye kwanesihlunu esonzakeleyo.Unokukhangela kwi-intanethi yeendlela zokuzilolonga, kwaye ulinge ngemithambo eyahlukeneyo.Kungekudala uya kumangaliswa yindlela onokuguquguquka ngayo lo msebenzi.Ngokuguquguquka kweebhendi, unokwenza zonke iintlobo zokuzivocavoca kunye neebhendi ezichasayo.

Ngaphambi kokuba uqalise umthambo webhendi, khetha inqanaba lokuxhathisa elikufanelayo.Ibhendi elungileyo enenqanaba eliphezulu lokuchasa inokukunceda ukuba wakhe imisipha kwaye ukhulise ukunyamezela kwakho.Inqanaba lokumelana lixhomekeke kwinqanaba lamandla ofuna ukulifumana.Nciphisa ukuchasana kumlenze wakho wasekhohlo kwaye ukwandise njengoko uhamba.Nje ukuba ufikelele kwinkcaso oyifunayo, ukulungele ukuqalisa umthambo olandelayo.Ukuba awuqinisekanga ukuba leliphi inqanaba lokuxhathisa elikulungeleyo, dibana nogqirha wakho kuqala ukuze uqiniseke ukuba awugqithisi.


Ixesha lokuposa: Jul-25-2022