Ngaphandle kwegama labo, iibhendi ezincedisayo aziyena wonke umntu.Abanye abantu abakwazi ukuzisebenzisa ngenxa yezinto zabo zelatex, kwaye abanye abayithandi nje ubunzima ababufunayo.Nokuba yeyiphi na indlela, zinokuba luncedo kakhulu kubantu abanokuhamba okulinganiselweyo.Ukuba ujonge olona khetho lungcono kuwe, nazi izinto ezimbalwa ekufuneka uziqwalasele.Ingaba ufuna ibhendi yokuncedisa i-low-tension okanye i-high-tension, ungasifumana isisombululo.
Ngaphandle kwegama, iibhendi zoncedo aziyilwanga ukukunceda wenze nantoni na entle.Umsebenzi wabo ophambili kukubonelela ngoncedo oluqinileyo lobunzima.Ibhendi elide ngokwaneleyo ukuxhasa i-125 pounds isenokunganeli kwiimbaleki ezide.Isigqubuthelo sefilim samaqela sinokuvuthuluka ngokuhamba kwexesha, kodwa oku akufanele kuchaphazele ukusebenza kwawo.Iimbaleki zinokudinga ibhendi ephezulu yokwelula inkxaso eyongeziweyo, kwaye ibhendi kufuneka ibe kabini ubuncinci njengoko uqala ngayo.
Iibhendi zokuncedisa ukutsala zingathengwa ngeepakethe ezintlanu.Ngamnye ufika kunye nezibonakaliso ezicacileyo zobunzima kwaye zingasetyenziselwa ngokwahlukileyo okanye ngokubambisana namanye amabhendi ukudala ukuchasana okukhulu.Zenziwe ngeplastiki ehlala ixesha elide kwaye ziyahambelana zombini i-powerlifting kunye ne-pull-ups.Iibhendi ziza kunye neengxowa zokugcina ukuze ukwazi ukuzithatha naphi na apho uya khona.Xa uthenga ibhendi yokuncedisa ukutsalela phezulu, kubalulekile ukuba ukhethe enye ehambelana neenjongo zakho.
Enye into ebalulekileyo ekufuneka uyiqwalasele kukuba i-elastic band yokuncedisa injani.Okukhona i-elasticity ingcono, kuya kuba lula ukukrazula kunye ne-snap.Qinisekisa ukuba ujonge u-elasticity ngaphambi kokuthenga, njengoko ukukrazula ibhanti kunokubangela i-welt embi kwimbaleki.Iimbaleki ezinamaphiko amade ziya kunweba ngokwemvelo ibhanti kwaye zandise ukuchasana kwayo.Ke ngoko, qwalasela ubude bebhendi kunye nenani lokuphinda-phinda oza kufuneka uligqibe ngaphambi kokuba uyeke ngokukhuselekileyo ukulisebenzisa.
Iibhendi zokuncedisa ukutsalela phezulu zikwasisixhobo esihle sabaqeqeshi abaqeqeshiweyo kunye neembaleki.Banokwandisa nayiphi na indlela yokuzilolonga.Banokukunceda ukuba wakhe amandla kunye nokuchasana ngelixa bekunceda ukuba uhlale ukwimo egqibeleleyo.Ezi bhendi zokuzilolonga zilulongezelelo olukhulu kwingxowa yakho yezixhobo.Jonga kwezi ntlobo zahlukeneyo zamabhendi okuncedisa ukuze ufumane eyona ifanelekileyo kuwe.Uya kufumana iintlobo ezahlukeneyo zeendlela ezahlukeneyo kunye nobukhulu, kwaye ngokuqinisekileyo uya kukwazi ukufumana enye ehambelana neemfuno zakho.
Omnye umthambo obandakanya iibhendi zokuncedisa kukuphakamisa ingalo.Uqala ngokuphakamisa umlenze wakho wasekunene uwukhuphele kwicala kwaye uwutsalele kwakhona. Emva koko, usebenzisa ibhendi, tsala iingalo zakho phezulu njengamaphiko kwaye uzibuyisele kwindawo yazo yokuqala.Njengoko ingalo yakho iphakamisa, usebenza nezihlunu emilenzeni yakho ezikuzinzisa ngelixa umile.Ezi zihlunu ziquka i-gluteus medius.Unokwenza ukuphakamisa ingalo ngeebhendi zakho zokuncedisa kwiziphumo ezifanayo.
Ngaphandle kokutsala, la maqela anokunceda neminye imithambo.Ukutsalwa phezulu kunokuba lula kubantu abasokolayo ngalo msebenzi.Ukuzisebenzisela ukutsalwa, unokujikela ibhanti kwibha.Emva koko, faka unyawo lwakho okanye idolo kwibhendi kwaye ukhuphe usebenzisa ibhendi.Qala ngebhendi etyebileyo kuqala kwaye ngokuthe ngcembe wandise ubukhulu njengoko usiya usomelela.Ngoncedo lweebhendi zokuncedisa, uya kukwazi ukwenza utsalo ngamandla kunye nokomelela.
Ixesha lokuposa: Jun-06-2022