Ukusebenzisaiibhendi ityhubhu yokumelanaUkuzilolonga ngomzimba ogcweleyo kunika iingenelo ezininzi, kubandakanya lula, ukuguquguquka, kunye nokusebenza kakuhle.Kweli nqaku, siza kuphonononga iingenelo zamabhendi etyhubhu yokuxhathisa, izixhobo zazo, ubukhulu, indlela yokukhetha eyona ilungileyo, kunye nendlela yokuzisebenzisa kuqeqesho olubanzi.
Izinto eziluncedo kwi-Resistance Tube Bands
Iibhendi zetyhubhu zokuchasa zibonelela ngokulula, ukuguquguquka, kunye nokuchasana okuhlengahlengiswayo kokuzilolonga komzimba ogcweleyo.Khetha ibhendi esekelwe kumandla akho kwaye ukhethe phakathi kwe-latex okanye imathiriyeli yelaphu.
1.Ukuphatheka:Iibhendi zetyhubhu zokuxhathisa zikhaphukhaphu kwaye zinokuphathwa ngokulula ebhegini okanye kwisutikheyisi, zizenze zilungele ukuzilolonga kwasekhaya, ukuhamba, okanye ukuzilolonga xa uhamba.
2.Izinto ezininzi:Ezi bhendi zibonelela ngeendlela ezininzi zokuzivocavoca ukujolisa amaqela ahlukeneyo emisipha.Ukusuka kwimithambo ephezulu yomzimba efana nee-bicep curls kunye nokucinezela amagxa ukuthoba ukujima komzimba okunje ngee-squats kunye nemiphunga, iibhendi zetyhubhu ezixhathisayo zinokubonelela ngomthambo womzimba opheleleyo.
3.Ukumelana noLungiselelo:Iibhendi zetyhubhu zokuchasa ziza kumanqanaba ahlukeneyo okumelana, okubonakaliswa ngumbala okanye amandla.Oku kuvumela abantu kuwo onke amanqanaba empilo ukuba bafumane ukuxhathisa okufanelekileyo kwiimfuno zabo ezithile kwaye banyuse ngokuthe ngcembe ukuqina njengoko besomelela.
4.I-Joint-Friendly:Ngokungafaniyo nezisindo zemveli, iibhendi zetyhubhu zokuchasa zibonelela ngoxinzelelo oluqhubekayo kulo lonke uluhlu lwentshukumo, ukunciphisa uxinzelelo kumalungu.Oku kubenza babe lolona khetho lubalaseleyo kwabo bachacha kukwenzakala okanye abafuna imithambo enefuthe eliphantsi.
Izixhobo kunye nobukhulu beIibhendi ze-Resistance Tube
Iibhendi zetyhubhu ezixhathisayo zenziwe ngelaphu lelatex okanye ilaphu.Iibhendi zeLatex ziyaziwa ngokuhlala kwazo kunye no-elasticity, ukubonelela ukuchasana okungaguqukiyo.Iibhendi zelaphu, kwelinye icala, zinikezela ngokubambelela okungatyibilikiyo kwaye zihlala zicetyiswa kwabo bane-latex allergies.Zombini ezi ntlobo ziyasebenza, ngoko ke khetha izinto ezihambelana nezinto ozikhethayo kunye neemfuno zakho.
Iibhendi zetyhubhu zokuchasa ziza ngobukhulu obahlukeneyo kunye nobukhulu.Iibhendi ezityebileyo zinika ukuchasana okuphezulu, ngelixa ezibhityileyo zibonelela ngokumelana nokulula.Ezinye iibhrendi zihlela iibhendi zazo zibe ngamanqanaba aqalayo, aphakathi, kunye namanqanaba aphezulu, okwenza kube lula ukukhetha ngokusekwe kwinqanaba lokufaneleka kwakho kunye neenjongo.Ukuzama ngobungakanani obahlukeneyo kunye namandla kunokukunceda ufumane eyona nto ifanelekileyo kunye nomceli mngeni wokuzilolonga kwakho.
Xa ukhetha ibhendi yetyhubhu yokumelana, qwalasela amandla akho angoku kunye nenqanaba lokuqina.Abasaqalayo banokuqala ngokuxhathisa okukhaphukhaphu (umzekelo, iibhanti ezimthubi okanye eziluhlaza), ngelixa abantu abahambele phambili banokukhetha ukuxhathisa okuphezulu (umz., amabhanti abhlowu okanye amnyama).Kubalulekile ukukhetha ibhendi ekuvumela ukuba wenze umthambo ngefomu efanelekileyo, ucela umngeni kwimisipha yakho ngaphandle kobuchule bokulalanisa.
Ukusebenzisa iibhendi zetyhubhu zokuLwa ukuQhubela uMzimba oPheleleyo:
1.Umzimba oPhezulu:Yenza imithambo efana ne-bicep curls, i-tricep extensions, ukucinezela amagxa, kunye noxinzelelo lwesifuba ukujolisa iingalo zakho, amagxa kunye nezihlunu zesifuba.
2.Umzimba ongezantsi:Bandakanya imilenze yakho, isinqe, kunye ne-glutes ngokubandakanya i-squats, imiphunga, iibhulorho ze-glute, kunye neentshukumo zocinezelo lomlenze usebenzisa ibhendi yokumelana netyhubhu.
3.Undoqo:Yomeleza undoqo wakho ngokuzilolonga okufana nokujijwa kokuma, iiplanga zokucanda iinkuni, kunye neejiji zaseRashiya, ukongeza ukuxhathisa okongeziweyo ngokubandakanya ibhendi.
4.Umva:Yenza imiqolo, i-lat pulldowns, kunye neempukane ezijikelezayo ukujolisa imisipha yakho yangasemva kunye nokuphucula ukuma.
5.Ukolula:Sebenzisa ibhendi yezoluleko ezincedisiweyo, ezifana ne-hamstring stretches, i-chest stretches, kunye ne-shoulder stretches, ukwandisa ukuguquguquka.
Khumbula ukufudumala phambi kweseshoni nganye, gcina ifom efanelekileyo, kwaye ngokuthe ngcembe wandise ukuxhathisa kunye nokuphindaphinda njengoko ukuqina kwakho kuphucula.Qhagamshelana negcisa lokomelela ukuba awuqinisekanga malunga nenkqubo efanelekileyo okanye ufuna isikhokelo somntu.
Ukuqukumbela, Dibanisa imithambo eyahlukeneyo yokujolisa kumaqela ahlukeneyo emisipha kwaye ngokuthe ngcembe wandise ukuqina ukuze ufumane iziphumo ezilungileyo.Yonwabela ukuba bhetyebhetye kunye nokusebenza ukuba iibhendi zetyhubhu zizisa kwindlela yakho yokomelela.
Ixesha lokuposa: Oct-27-2023