eTshayinaamaqela e-hipzibonakaliswe ukuba zisebenza kakuhle ekubunjweni kwezinqe kunye nemilenze kwaye zingahlala ixesha elide.Nangona abanye abantu banokuthembela kwiibhendi zokuxhathisa kwimithambo ephezulu nasezantsi yomzimba.Nangona kunjalo, ukubambaamaqela e-hip ukunika ukubamba kunye nentuthuzelo ngaphezu bands ukuxhathisa zemveli.
Kutheni kufuneka uzilolonge iimpundu zakho?
Njengoko ilizwi lihamba: Amandla avela kwi-gluteus maximus, kwaye uzinzo luvela kwi-gluteus medius.
Gluteus Maximus
I-gluteus maximus yenye yezona zihlunu ezibalulekileyo ekusebenzeni i-stirrups.Kufana ne "motor" efakwe ngasemva komzimba.Inika umzimba amandla okuqhubela phambili kwaye iqhubela umzimba phambili.
Ukuba uvakalelwa kukuba akukho mandla xa ubaleka, isantya asikwazi ukunyuka.Emva koko i-gluteus maximus ingaba buthathaka.Kuya kufuneka uqwalasele uqeqesho lwe-glute ukuphucula amandla e-gluteus maximus yethu.
Gluteus medius
I-gluteus medius sisihlunu esibalulekileyo ekubunjweni kwendlela efanelekileyo yokusebenza.Idityaniswe kwi-pelvis kunye nethambo lethanga, kodwa lihlala lingahoywa.Ukuhamba okungahambi kakuhle, ukuqaqanjelwa ngamadolo, kunye nokujika kwe-hip phezulu nasezantsi konke kunokunxulumana ne-gluteus medius ebuthathaka.
Ukuba uzifumana ubaleka amadolo asoloko egobile, iinyawo ezijikwe, iintlungu zedolo, kunye ne-pelvis eshukumayo inyuka isihla.Emva koko ubuthathaka be-gluteus medius bunokuba yimbangela.Oku kuxa kufuneka uqwalasele uqeqesho lwe-glute ukuphucula amandla e-gluteus medius yakho.
Yintoni naband esinqeni?
Ibhendi ye-hip ikwabizwa ngokuba yi-hip sangqa, i-hip joint band, okanye ibhendi ye-buttock.Iibhendi zeHipzenziwa ngelaphu elithambileyo nelinwebekayo.Ngaphakathi kwiband esinqeniiya kuba ne-non-slip grip yokuthintela ukutyibilika kunye nokungonwabi.
Iband esinqeniinokukunika inkxaso kunye nokuxhathisa ngakumbi.Oku kubangela ukubumba imigca yezihlunu emilenzeni, ezinqeni, ezimpundu, emaqatheni, namathole.Okona kubaluleke kakhulu, iband esinqeniinokomeleza kwaye ibuyisele kwisimo somzimba osezantsi.
Wenza ntoni aband esinqenindenzeni?
Unokuzazi ezinye zeendlela zokusetyenziswaamaqela e-hip.Iibhendi ze-Hip zisetyenziswa ngokubanzi ukwenza umthambo ophantsi womzimba.Kodwa ngenxa yokubaband esinqeniijolise ngakumbi kumaqela amancinci amancinci.Ke ngamanye amaxesha ingasetyenziselwa ukutyhala kunye nokutsala iintshukumo, ezinje ngocinezelo lwamagxa okanye ucinezelo lwesifuba.
Ngokwenza imithambo yokuxhwilwa kwe-hip, unokukhupha ithoni kwaye uqinise umqolo wakho.Kunjalo ngobaamaqela e-hipzibalulekile.
Ndiyikhetha njani iband esinqeni?
Okokuqala, kufuneka uqwalasele umgangatho weband esinqeni.Oku kungenxa yokuba yinto oza kuyisebenzisa rhoqo kwaye kufuneka ikugcine ixesha elide.
Okwesibini, kufuneka uqwalasele izinto ze-hip band.Kuya kufuneka ujonge ibhendi yehip enento engatyibilikiyo ngaphakathi.Ngale ndlela, uya kuba nakho ukuqiniseka ukuba awutyibiliki okanye uzicinezele xa usebenza.Kwakhona ufuna ukuqinisekisa ukuba izinto eziphathekayo azichasananga kwaye zikhululekile ukunxiba.Ngale ndlela iya kuhlala nawe njengoko ushukuma kwaye ube nomthamo olungileyo wokuguquguquka.
Okwesithathu, kufuneka uqwalasele ubungakanani kunye nenqanaba lokuchasaband esinqeni.Kuya kufuneka ukhethe ubungakanani obufanelekileyo kunye nokuchasana okusekwe kwinqanaba lakho lokwenyani.Ngokuqhelekileyo, iibhendi zehip zihluka ngobukhulu ukusuka kwi-13 intshi ukuya kwi-intshi ye-16 okanye ngaphezulu.Ukhetho lwakho kufuneka luhambelane nobunzima bakho.Ngokomzekelo, ubunzima be-120 pounds okanye ngaphantsi, i-13-intshi ye-hip band ithathwa njengobukhulu obuncinci.Ukuxhathisa okuband esinqeniiphakathi kwe-15 kunye ne-25 yeeponti.
Sendiyithethile loo nto, andazi ukuba ngaba unolwazi oluthile lweband esinqeni.Okulandelayo, lixesha lokuba wenze ukhetho lwakho.Khetha ekuneneband esinqenikuqeqesho lwakho.
Ixesha lokuposa: Nov-21-2022