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I-8 ye-Hip Band Ukuzivocavoca ukuze usebenze i-Glutes yakho
Ukusebenzisa i-china hip band imithambo igcina umqolo wakho uqinile kwaye unethoni. Kwakhona kunceda ukukhusela umva ophantsi kunye nokuphuhlisa ukuma komzimba okufanelekileyo. Sikuhlanganisele imithambo yehip esi-8 ephezulu ukwenzela wena. Ukuba ufuna ukubona iziphumo zokwenyani, ezibonakalayo, gqibezela i-2-3 glute yokuzilolonga ngokwethu...Funda ngokugqithisileyo -
Ezinye iingcebiso malunga nendlela yokusebenzisa ivili lesisu
Ivili lesisu, eligubungela indawo encinci, kulula ukulithwala. Iyafana nelitye lokusila elalisetyenziswa kumaxesha amandulo. Kukho ivili phakathi ukujika ngokukhululekileyo, ecaleni kweziphatho ezibini, kulula ukubamba inkxaso. Ngoku liqhekeza elincinci lokuxhatshazwa kwesisu ...Funda ngokugqithisileyo -
Indlela yokukhetha iingxowa zokulala zenkampu yangaphandle
Ibhegi yokulala yenye yezinto ezibalulekileyo zezixhobo kubahambi bangaphandle. Ibhegi yokulala elungileyo inokubonelela ngendawo yokulala efudumeleyo nekhululekileyo kubakhempisi basemva kwelizwe. Ikunika ukuchacha ngokukhawuleza. Ngaphandle koko, ibhegi yokulala ikwayeyona "ibhedi ehambayo"...Funda ngokugqithisileyo -
Indlela yokukhetha intente yentente yangaphandle
Ngokukhawuleza kobomi basezidolophini, abantu abaninzi bathanda ukumisa iintente ngaphandle. Nokuba i-RV inkampu, okanye ukuhamba abathandi bangaphandle, iintente zizixhobo zabo ezibalulekileyo. Kodwa xa kufika ixesha lokuthenga intente, uya kufumana zonke iintlobo zeentente zangaphandle kwimarike.Funda ngokugqithisileyo -
Indlela yokwahlula ityhubhu ye-latex kunye ne-silicone ityhubhu?
Kutshanje, ndabona indlela ezinye iiwebhusayithi zabahlobo 'zahlula ngayo phakathi kwetyhubhu ye-silicone kunye ne-latex ityhubhu. Namhlanje, umhleli uthumele eli nqaku. Ndiyathemba ukuba wonke umntu uya kwazi ukuba yeyiphi ityhubhu ye-silicone kwaye yeyiphi ityhubhu ye-latex xa ukhangela iityhubhu kwixesha elizayo. Makhe sijonge kuyo ...Funda ngokugqithisileyo -
Ezona zi-5 zokuzilolonga emva kokuzilolonga ukuze uphumle izihlunu zakho eziqinileyo
Ukolula yifloss yehlabathi lomthambo: uyazi ukuba kufuneka uyenzile, kodwa kulula kangakanani ukuyitsiba? Ukuzolula emva kokuzilolonga kulula kakhulu ukulula-sele utyale ixesha lokuzilolonga, ngoko kulula ukuyeka xa umthambo ugqityiwe. Njani...Funda ngokugqithisileyo -
Indlela yokuzalisa amanzi ngokuchanekileyo ukufaneleka, kubandakanywa nenani kunye nomthamo wamanzi okusela, ngaba unaso na isicwangciso?
Ngethuba lenkqubo yokufaneleka, umthamo wokubila unyuke kakhulu, ngakumbi ehlotyeni elishushu. Abanye abantu bacinga ukuba okukhona ubila, kokukhona ulahlekelwa ngamafutha. Ngapha koko, ukugxila kokubila kukukunceda ukuba ulawule iingxaki zomzimba, ke ukubila okuninzi kufuneka...Funda ngokugqithisileyo -
Indlela ukomelela kunceda ngayo impilo yengqondo
Okwangoku, ukomelela kwelizwe lethu kuye kwaba yindawo yophando eshushu, kwaye ubudlelwane phakathi kwemithambo yomzimba kunye nempilo yengqondo bufumene ingqwalasela ebanzi. Nangona kunjalo, uphando lwelizwe lethu kule ndawo lusandula ukuqalisa. Ngenxa yokunqongophala...Funda ngokugqithisileyo -
2021 (39th) China Sports Expo ivula grandly e Shanghai
Ngomhla we-19 kuCanzibe, i-2021 (i-39) yaseTshayina yeMboniso yeeMpahla zeMidlalo yaMazwe ngaMazwe (emva koku ebizwa ngokuba nguMboniso weMidlalo ka-2021) yavulwa ngokukhulu kwiZiko leNkomfa yeSizwe kunye neMboniso (iShanghai)Funda ngokugqithisileyo -
Njani ukuba ibhendi encinci yokuxhathisa-inokwenza izihlunu zakho zime engqalelweni ngaphandle kweminye?
Ngokukrakra, uqeqesho lwebhendi yokuchasa lubonakaliswe "njengenye indlela enokwenzeka" yokuphakamisa izisindo xa kuziwa ekusebenziseni imisipha yakho, ngokutsho kophando lwakutsha nje olupapashwe kwiJenali ye-Human Kinetics. Ababhali bophononongo bathelekisa ukusebenza kwemisipha ngexesha le-upper-bod...Funda ngokugqithisileyo
