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Intambo yokutsiba – kukunceda wenze uqeqesho olusebenzayo lomthambo
Intambo yokutsiba, ekwabizwa ngokuba yintambo yokutsiba, ngumsebenzi odumileyo oye wonwatyelwa ngabantu kwihlabathi liphela kangangeenkulungwane.Umsebenzi ubandakanya ukusebenzisa intambo, eyenziwe ngemathiriyeli efana nenayiloni okanye ngethwathwa, ukutsiba ngaphaya ngokuphindaphindiweyo ngelixa uyijiwulisela phezulu....Funda ngokugqithisileyo -
Zeziphi izixhobo zokukhusela ezemidlalo esiya kuzisebenzisa kwimithambo yethu yemihla ngemihla?
Izixhobo zokukhusela ezemidlalo zidlala indima ebalulekileyo ekuthinteleni ukwenzakala kunye nokuqinisekisa ukhuseleko lweembaleki kwimidlalo eyahlukeneyo.Ukwenzakala kwezemidlalo kunokudodobalisa kwaye kuphele nomsebenzi, yiyo loo nto imibutho yezemidlalo kunye nabavelisi bezixhobo zemidlalo bebeka umgudu omkhulu ...Funda ngokugqithisileyo -
Uhlalutyo lweenzuzo zokusebenzisa abaqeqeshi bokumiswa
Amabhanti oqeqesho olumisiweyo luhlobo lwezixhobo zokuzilolonga eziye zafumana ukuthandwa kwiminyaka yakutshanje.Ikwabizwa ngokuba yi-TRX straps, amabhanti oqeqesho olumisiweyo anezinto ezininzi.Imitya ye-TRX ingasetyenziselwa uluhlu olubanzi lwemithambo, ukusuka kwiintshukumo ezilula zobunzima bomzimba ukuya kwicomp...Funda ngokugqithisileyo -
Indlela yokusebenzisa i-mini band ukwenza umthambo
Iibhendi ezincinci zikwabizwa ngokuba ziibhendi zokuxhathisa okanye iibhendi zeluphu.Ngenxa yokuguquguquka kwayo kunye nokulula kwayo, iye yaba sisixhobo esithandwayo sokuzilolonga.Ezi bhanti zincinci, kodwa zinamandla.Iibhendi ezincinci zingasetyenziselwa uluhlu olubanzi lwemithambo ejolise kumaqela ahlukeneyo emisipha....Funda ngokugqithisileyo -
I-Resistance band hip kunye nokuqeqeshwa komlenze
Ukusebenzisa i-band elastic ukuqeqesha umzimba wonke kunye nokuqinisa imisipha, iinkcukacha kunye neeseti zilungiselelwe, ngoko unokukwenza ngokumodareyitha.Ibhendi yokumelana nozinzo olusezantsi Uqeqesho lozinzo Yandisa ulawulo lwelungu elingaphantsi kwelinye ngelixa uvuselela i-medial ...Funda ngokugqithisileyo -
Ukusetyenziswa kweetyhubhu zoxinzelelo zokuqina iintshukumo ezine
I-Rally Tube Squat Xa usenza i-self-weighted squats, ukusebenzisa ityhubhu yoxinzelelo kuya kwandisa ubunzima bokuma.Kufuneka sigcine indawo ethe nkqo ngelixa sisilwa nochaso.Unokusasaza imilenze yakho banzi ngaphandle okanye usebenzise ityhubhu yoxinzelelo ngokuxhathisa ngakumbi ...Funda ngokugqithisileyo -
Ezinye iintshukumo eziqhelekileyo ze-hip resistance band
Iibhendi ze-elastic (ezikwabizwa ngokuba ziibhendi zokuxhathisa) sisixhobo esidumileyo sesixhobo somthambo kwiminyaka yakutshanje.Incinci kwaye iyaphatheka, ayikhawulelwanga yindawo yendawo.Ikuvumela ukuba uqeqeshe nanini na, naphi na.Esi sixhobo sokuzilolonga siyamangalisa ngokwenene kwaye kufanelekile ukuba sibe....Funda ngokugqithisileyo -
Ungawakha njani amandla omzimba asezantsi ngebhendi enye yokuxhathisa?
Ukusebenzisa ibhendi enye yokumelana kunokunika ukuvuselela okwaneleyo kwi-hip kunye nemisipha yomlenze.Yenza kube lula kuwe ukomeleza amandla emilenze esezantsi kwaye uphucule ngokusebenzayo ukusebenza komgama.Uqeqesho lwe-elastic band amalungu asezantsi angabhekisa kwezi ntshukumo zilishumi zilandelayo.Masifunde...Funda ngokugqithisileyo -
Naphi na apho ungenza umthambo wokumelana nomzimba ogcweleyo
Igajethi eguquguqukayo njengebhendi yokuxhathisa iya kuba yintando yakho yohlobo lokuzilolonga. Iibhendi zokuxhathisa sesinye sezixhobo zoqeqesho zamandla ezininzi ezikhoyo.Ngokungafani nee-dumbbells ezinkulu, ezinzima okanye ii-kettlebells, iibhendi zokuchasana zincinci kwaye zilula.Ungazithatha...Funda ngokugqithisileyo -
I-3 yokumelana nebhendi yokuzivocavoca ukuqeqesha umlenze
Xa kuziwa kumzimba, into yokuqala efika engqondweni yamaqabane amaninzi kukuqeqesha i-abs, imisipha ye-pectoral kunye neengalo, kunye namanye amalungu omzimba.Uqeqesho lomzimba olusezantsi alubonakali ngathi luninzi lwabantu abaxhalabileyo malunga neenkqubo zokuqina, kodwa umzimba ophantsi ...Funda ngokugqithisileyo -
Kutheni kufuneka wongeze ibhendi yokuxhathisa kumsebenzi wakho?
Iibhendi zokuchasa zikwaluncedo olungundoqo olunokukunceda ukuba uhambe kwimidlalo enzima kakhulu.Nazi ezinye izizathu zokongeza ibhendi yokuxhathisa kumdlalo wakho!1. Iibhendi zokuchasa zinokunyusa ixesha loqeqesho lwemisipha Ukuzolula ngokulula ukuxhathisa ...Funda ngokugqithisileyo -
Ukusetyenziswa okulishumi kwamabhendi okuchasa
Ibhendi yokuchasa yinto elungileyo, ukusetyenziswa okuninzi, kulula ukuyiphatha, ngexabiso eliphantsi, ayikhawulelwanga yindawo.Kunokuthiwa ukuba ayingomlinganiswa ophambili woqeqesho lwamandla, kodwa kufuneka ibe yindima ebalulekileyo yokuxhasa.Uninzi lwezixhobo zoqeqesho lokumelana, amandla genera...Funda ngokugqithisileyo
