-
Intshayelelo yokusetyenziswa okuhlukeneyo kweentlobo ezi-3 zeebhendi ezichasayo
Ngokuchasene nezixhobo zokuqeqesha ubunzima bendabuko, iibhendi zokuchasana azilayishi umzimba ngendlela efanayo.Ngaphambi kokwelula, iibhendi zokumelana zenza ukuchasana okuncinci kakhulu.Ukongeza, ukuchasana kuyatshintsha kulo lonke uluhlu lwesindululo-okukhona ukolulwa okukhulu ngaphakathi ...Funda ngokugqithisileyo -
Yintoni injongo yokusebenzisa iibhendi ze-hip kwi-squatting exercises?
Sinokufumanisa ukuba abantu abaninzi badla ngokubopha ibhanti esinqeni emilenzeni yabo xa besenza i-squats.Ngaba ukhe uzibuze ukuba kutheni i-squatting yenziwa ngamabhande emilenzeni yakho?Ngaba kukwandisa ukuxhathisa okanye ukuqeqesha imisipha yemilenze?Okulandelayo ngothotho lwesiqulatho ukuyicacisa!...Funda ngokugqithisileyo -
Yeyiphi eNgcono, iFabric okanye iLatex Hip Circle Bands?
Iibhendi zesangqa se-Hip kwimarike zohlulwe ngokubanzi zibe ziindidi ezimbini: iibhendi zesangqa selaphu kunye neebhendi zesangqa selatex.Iibhanti zesangqa zelaphu zenziwe ngekotoni yepolyester kunye nesilika ye-latex.Iibhanti zesangqa seLatex zenziwe nge-latex yendalo.Ngoko luhlobo luni lwemathiriyeli omele ukhethe?Makhe...Funda ngokugqithisileyo -
Yintoni omele uyazi malunga neebhendi zehip?
Iibhendi ze-hip zaseChina zibonakaliswe ukuba zisebenza kakuhle ekubunjweni kwemilenze kunye nemilenze kwaye zingahlala ixesha elide.Nangona abanye abantu banokuthembela kwiibhendi zokuxhathisa kwimithambo ephezulu nasezantsi yomzimba.Nangona kunjalo, iibhendi zehip grip zibonelela ngakumbi ukubamba kunye nentuthuzelo kunamabhendi okumelana nemveli ...Funda ngokugqithisileyo -
I-8 ye-Hip Band yokuzivocavoca ukuze usebenze i-Glutes yakho
Ukusebenzisa i-china hip band imithambo igcina umqolo wakho uqinile kwaye unethoni.Kwakhona kunceda ukukhusela umva ophantsi kunye nokuphuhlisa ukuma komzimba okufanelekileyo.Sikuqokelele awona aphezulu asi-8 emithambo yehip band ukwenzela wena.Ukuba ufuna ukubona iziphumo zokwenyani, ezibambekayo, gqibezela i-2-3 glute yokuzilolonga ngokwethu...Funda ngokugqithisileyo -
Ezinye iingcebiso malunga nendlela yokusebenzisa ivili lesisu
Ivili lesisu, eligubungela indawo encinci, kulula ukulithwala.Iyafana nelitye lokusila elalisetyenziswa kumaxesha amandulo.Kukho ivili phakathi ukujika ngokukhululekileyo, ecaleni kweziphatho ezibini, kulula ukubamba inkxaso.Ngoku liqhekeza elincinci lokuxhatshazwa kwesisu ...Funda ngokugqithisileyo -
Indlela yokukhetha iingxowa zokulala zenkampu yangaphandle
Ibhegi yokulala yenye yezinto ezibalulekileyo zezixhobo kubahambi bangaphandle.Ibhegi yokulala elungileyo inokubonelela ngendawo yokulala efudumeleyo nekhululekileyo kubakhempisi basemva kwelizwe.Ikunika ukuchacha ngokukhawuleza.Ngaphandle koko, ibhegi yokulala ikwayeyona "ibhedi ehambayo"...Funda ngokugqithisileyo -
Indlela yokukhetha intente yentente yangaphandle
Ngokukhawuleza kobomi basezidolophini, abantu abaninzi bathanda ukumisa iintente ngaphandle.Nokuba i-RV inkampu, okanye ukuhamba abathandi bangaphandle, iintente zizixhobo zabo ezibalulekileyo.Kodwa xa kufika ixesha lokuthenga intente, uya kufumana zonke iintlobo zeentente zangaphandle kwimarike.Funda ngokugqithisileyo -
Indlela yokwahlula ityhubhu yelatex kunye ne-silicone ityhubhu?
Kutshanje, ndabona indlela ezinye iiwebhusayithi zabahlobo 'zahlula ngayo phakathi kwetyhubhu ye-silicone kunye ne-latex ityhubhu.Namhlanje, umhleli uthumele eli nqaku.Ndiyathemba ukuba wonke umntu uya kwazi ukuba yeyiphi ityhubhu ye-silicone kwaye yeyiphi ityhubhu ye-latex xa ukhangela iityhubhu kwixesha elizayo.Makhe sijonge kuyo ...Funda ngokugqithisileyo -
Ezona zi-5 zokuzilolonga emva kokuzilolonga ukuze uphumle izihlunu zakho eziqinileyo
Ukolula yifloss yehlabathi lomthambo: uyazi ukuba kufuneka uyenzile, kodwa kulula kangakanani ukuyitsiba?Ukuzolula emva kokuzilolonga kulula kakhulu ukulula-usele utyale ixesha lokuzilolonga, ngoko kulula ukuyeka xa umthambo ugqityiwe.Njani...Funda ngokugqithisileyo -
Indlela yokuzalisa amanzi ngokuchanekileyo ukufaneleka, kubandakanywa nenani kunye nomthamo wamanzi okusela, ngaba unaso na isicwangciso?
Ngethuba lenkqubo yokufaneleka, umthamo wokubila unyuke kakhulu, ngakumbi ehlotyeni elishushu.Abanye abantu bacinga ukuba okukhona ubila, kokukhona ulahlekelwa ngamafutha.Ngapha koko, ukugxila kokubila kukukunceda ukuba ulawule iingxaki zomzimba, ke ukubila okuninzi kufuneka...Funda ngokugqithisileyo -
Indlela ukomelela kunceda ngayo impilo yengqondo
Okwangoku, ukomelela kwelizwe lethu kuye kwaba yindawo yophando eshushu, kwaye ubudlelwane phakathi komthambo wokuzilolonga kunye nempilo yengqondo bufumene ingqwalasela ebanzi.Nangona kunjalo, uphando lwelizwe lethu kule ndawo lusandula ukuqalisa.Ngenxa yokunqongophala...Funda ngokugqithisileyo
