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I-Versatility kunye neNzuzo zeMini Bands kuFitness kunye noBuyiselo
Kwihlabathi lokufaneleka kunye nokubuyisela kwisimo sangaphambili, izixhobo ezintsha kunye nezixhobo zidlala indima ebalulekileyo ekuphuculeni uqeqesho olusebenzayo kunye nokuququzelela ukubuyiswa kokulimala. Eli nqaku ligocagoca kubuxhakaxhaka kunye nezibonelelo ezininzi zeebhendi ezincinci kwimpilo eyahlukeneyo kunye ne-reha...Funda ngokugqithisileyo -
Ihlabathi Eliguquguqukayo Leentente
Kwi-tapestry enkulu ye-adventure yabantu, iintente zihlala kwindawo ekhethekileyo kunye nexabisekileyo. Aziyondawo zokukhusela ilaphu. Eli nqaku lijonge kwihlabathi elinomdla leentente, liphonononga imbali yazo, iintlobo, ukusetyenziswa, kunye nolonwabo olungenakuthelekiswa nanto oluzisa ngaphandle ...Funda ngokugqithisileyo -
Uphononongo oluBanzi lweeHoses zeGadi
Kwindawo yokulima, apho ubuhle bendalo budibana nobuchule bomntu, ithumbu legadi ethobekileyo limi njengegorha elingadumanga. Eli nqaku ligocagoca nzulu kwihlabathi lemibhobho yegadi, iphonononga iintlobo zazo, iimpawu, ulondolozo, kunye nentaphane yeendlela eziphucula ngayo...Funda ngokugqithisileyo -
ISikhokelo sokugqibela kwiibhegi zokulala: Iqabane lakho leeAdventures eziNtofontofo
Xa uqalisa uhambo lwangaphandle, ukuba negiya elungileyo kunokuchaphazela kakhulu amava akho. Phakathi kwezinto ezibalulekileyo ekungafuneki ukuba uziphose kwi-backpack yakho yibhegi yokulala. Ibhegi yokulala ekumgangatho ophezulu ayinikezeli nje ukufudumala kunye nentuthuzelo kodwa ikwaqinisekisa ...Funda ngokugqithisileyo -
Ukubaluleka kweePads zeKnee zeMidlalo: Ukukhusela amadolo akho kuBomi obusebenzayo
Ukubandakanyeka kwimisebenzi yomzimba kunye nemidlalo kubalulekile ukugcina impilo enempilo. Nangona kunjalo, umngcipheko wokulimala, ngokukodwa emadolweni, yinkxalabo ebalulekileyo kubadlali kunye nabathandi bempilo. Ukulimala kwedolo kunokuba buthathaka, kubangele i-discom yexesha elide ...Funda ngokugqithisileyo -
Iibhendi ze-Ankle: Isincedisi esincinci, iMpembelelo enkulu
Kwimidlalo nakwimisebenzi yemihla ngemihla, iibhendi ze-ankle azinakusoloko zijolisa ingqalelo, kodwa zidlala indima ebalulekileyo. Eli nqaku liza kuphonononga kwinkcazo, iintlobo, imisebenzi, iimeko zokusetyenziswa kweebhendi ze-ankle, kunye neziphumo zabo kubantu abahlukeneyo, ...Funda ngokugqithisileyo -
Iintambo zeSihlalo: Ukuphucula ukubamba, ukuSebenza, kunye noKhuseleko kwiMisebenzi eyahlukeneyo
Kwinkalo yemidlalo, ukomelela, kwanemisebenzi yemihla ngemihla, ukubaluleka kokugcina ubambe olukhuselekileyo akunakubaxwa. Kulapho kudlala khona amaqhina esihlahleni, anikezela ngesisombululo esilula kodwa esisebenzayo sokuphucula amandla okubamba, ukuphucula ukusebenza, kunye nokuqinisekisa ...Funda ngokugqithisileyo -
Isikhokelo esiBanzi seBhanti yokuBila esinqeni
Kwindawo yokuqina kunye nempilo, izixhobo ezahlukeneyo kunye nezixhobo ziye zavela ukuphucula ukusebenza kokuzilolonga, uncedo ekunciphiseni ubunzima, kunye nokubonelela ngenkxaso kumalungu ahlukeneyo omzimba. Phakathi kwezi, iibhanti zokubila ezinqeni ziye zafumana ukuthandwa okukhulu ngenxa yokuguquguquka kwazo kunye ...Funda ngokugqithisileyo -
I-AB Roller eNxulutywayo nesebenzayo: IsiKhokelo esiBanzi
Abantu abathanda ukomelela bebesoloko bejonge iindlela ezintsha nezisebenzayo zokuthomalalisa imizimba yabo, ngakumbi izihlunu zabo ezingundoqo. Phakathi kwezixhobo ezininzi zokuzilolonga ezikhoyo, i-AB roller, ekwabizwa ngokuba livili le-ab, ifumene ukuthandwa okukhulu ngenxa ye...Funda ngokugqithisileyo -
Isikhokelo esigqibeleleyo kwiiPilates Bars: Ukuphucula uhambo lwakho lokufaneleka
I-Pilates, uhlobo lokuzilolonga olunempembelelo ephantsi, ibe yinto esisiseko kwihlabathi lokuzilolonga amashumi eminyaka. Ijolise kumandla angundoqo, ukuguquguquka, kunye nokuqonda umzimba wonke. Esinye sezixhobo eziphambili kwiPilates yibha yePilates, eyaziwa ngokuba yiCadillac okanye iTrapeze Table. Oku kubhaliwe...Funda ngokugqithisileyo -
Ihlabathi eliNxulunyanisiweyo leDumbbells: Isikhokelo esiBanzi
Ii-Dumbbells zisisiseko kwihlabathi lokomelela, zibonelela ngeendlela ezininzi nezisebenzayo zokwakha amandla, ukwandisa ithoni yemisipha, kunye nokuphucula impilo yomzimba jikelele. Ezi zisindo ziphathwa ngesandla lilitye lembombo kuzo zombini iijim zasekhaya kunye nezorhwebo, zilungele abantu bazo zonke...Funda ngokugqithisileyo -
Ibhloko yeYoga eNxulutywayo: Isikhokelo esiBanzi
I-Yoga ibe yinxalenye yenkcubeko yabantu amawaka eminyaka, kunye neengcambu zayo kwiIndiya yakudala. Ngokuhamba kwexesha, le nkqubo iye yaguquka yaziqhelanisa nendlela yokuphila yale mihla, ibandakanya izixhobo ezahlukeneyo zokuphucula amava kunye nokufikeleleka kokusebenza. Enye ipropathi enjalo ...Funda ngokugqithisileyo
