Siye sazibophelela ekuboneleleni ngexabiso elikhuphisanayo, iimveliso ezigqwesileyo kunye nezisombululo ezikumgangatho ophezulu, ngaxeshanye nokuhanjiswa ngokukhawuleza kweSandbag eyilwe kakuhle yaseTshayina iWeightlifting Fitness Strongman Sandbag, “Umgangatho 1st, Ixabiso elincinci kakhulu, uMboneleli ongcono kakhulu” ngokuqinisekileyo ngumoya. yenkampani yethu.Siyakwamkela ngokunyanisekileyo ukuba uye kwishishini lethu kwaye sithethethethane ngamashishini amancinci!
Besizimisele ukubonelela ngexabiso elikhuphisanayo, iimveliso ezigqwesileyo kunye nezisombululo ezikumgangatho ophezulu, ngaxeshanye nokuhanjiswa ngokukhawulezaChina Strongman Sandbag kunye Crossfit Sandbag ixabiso, “Yenza amabhinqa abe nomtsalane ngakumbi “yintanda-bulumko yethu yokuthengisa.“Ukuba ngabaxumi abathenjiweyo nabakhethiweyo” yinjongo yenkampani yethu.Singqongqo kuyo yonke inxalenye yomsebenzi wethu.Samkela ngokunyanisekileyo abahlobo ukuba bathethe ngeshishini kwaye baqalise intsebenziswano.Sinethemba lokudibanisa izandla nabahlobo kumashishini ahlukeneyo ukwenza ikamva eliqaqambileyo.
Malunga neMveliso
| Ubunzima | Ubude | Ububanzi |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Malunga nokuSebenzisa
Unokusebenzisa izihlunu zamalungu aphezulu kunye nesinqe, izihlunu zesisu.Okufana nokwenza i-sit ups ngasemva kwezandla zentamo ephethe i-dumbbell, inokunyusa ukusebenza kakuhle kwemisipha yesisu Umthwalo;ukubamba i-dumbbell ukwenza i-lateral flexion okanye i-rotation exercise, inokusebenzisa izihlunu ze-oblique zesisu zangaphakathi nangaphandle;ukubamba i-dumbbell ingalo ethe tye phambili, i-lateral flat lift inokusebenzisa igxalaba Izihlunu zesisu kunye nesifuba.
Malunga Practice
Malunga nePackage
Ukupakisha: ngaphakathi: 1 pc / pp isikhwama, 90 iziqwenga / ibhokisi
Ixesha lokuthumela: iintsuku ze-5-7 zokuhanjiswa kwesampuli, iintsuku ze-7-15 zokusebenza kwiimpahla ezininzi, ezixhomekeke kubuninzi.
Siye sazibophelela ekuboneleleni ngexabiso elikhuphisanayo, iimveliso ezigqwesileyo kunye nezisombululo ezikumgangatho ophezulu, ngaxeshanye nokuhanjiswa ngokukhawuleza kweSandbag eyilwe kakuhle yaseTshayina iWeightlifting Fitness Strongman Sandbag, “Umgangatho 1st, Ixabiso elincinci kakhulu, uMboneleli ongcono kakhulu” ngokuqinisekileyo ngumoya. yenkampani yethu.Siyakwamkela ngokunyanisekileyo ukuba uye kwishishini lethu kwaye sithethethethane ngamashishini amancinci!
Yenziwe kakuhleChina Strongman Sandbag kunye Crossfit Sandbag ixabiso, “Yenza amabhinqa abe nomtsalane ngakumbi “yintanda-bulumko yethu yokuthengisa.“Ukuba ngabaxumi abathenjiweyo nabakhethiweyo” yinjongo yenkampani yethu.Singqongqo kuyo yonke inxalenye yomsebenzi wethu.Samkela ngokunyanisekileyo abahlobo ukuba bathethe ngeshishini kwaye baqalise intsebenziswano.Sinethemba lokudibanisa izandla nabahlobo kumashishini ahlukeneyo ukwenza ikamva eliqaqambileyo.
