Malunga neMveliso
- Ukuthamba kunye nokuziva okupholileyo kulolonga icala kunye nesihlunu sokugqibela.
- Le mveliso ilungele ukunciphisa umzimba kunye nokunciphisa ukutyeba.
- Iimpawu: ubume bendalo, ukumelana ne-corronsion, ukuba bhetyebhetye okuhle, ukulwa nokuguga.
- Umgangatho ophezulu wokuchaneka, ukubukeka okuhle, umphezulu ogudileyo.
- Akukho tyhefu, lingonakali, imeko yezulu, ukumelana nokubanda kunye nobushushu obuphezulu.
- Inokwahlulahlulwa ibe ngamacandelo aliqela, kwaye ungawatshintsha ubukhulu ngokunciphisa icandelo. Unokongeza isanti kwindawo nganye ukutshintsha ubunzima be-hula hoop ukuze ilingane nemfuno yakho.
- Umbala: njengoko isicelo sakho


Malunga nokusetyenziswa
- Ukuba lixesha lakho lokuqala ukusebenzisa ihupula, beka ihupula esinqeni sakho kwaye ujike ihupula ngezandla zakho zombini. Emva koko jika isinqe sakho ukusuka ekhohlo ukuya ekunene.
- Xa usetyenziselwa ukuzivocavoca, kungakhathaliseki ukuba u-hula hoop,
- Ukujika isinqe ukusuka ngaphambili uye ngasemva komeleza isinqe sakho kunye nokulinganisa umzimba wakho.
- Ngelixa ujika i-hula hoop, ukuba uhlunguzela izandla zakho ukusuka ekhohlo ukuya ekunene, ukusuka ngaphambili ukuya ngasemva, okanye ukusuka phezulu ukuya ezantsi, uya kwandisa inani le-aerobic kunye nomzimba wonke.
- Okokuqala abasebenzisi, unokubona ukugruzuka kwenyama yakho kunye nesinqe ngenxa yoxinzelelo lomnwe kunye nomyalezo. Unokuziva uqaqanjelwa kwaye urhawuzelele.

Malunga neNqaku
- Yonwaba kwaye uphucule ibhalansi;
-Ukuhombisa amagwebu ngentuthuzelo eyongezelelweyo;
-Ivumela umsebenzisi ukuba omeleze kwaye athonze umgca ongundoqo kunye nomgca wesinqe;
- Sebenzisa iingalo kunye nemilenze kwiithowuni zamagxa, i-biceps, i-triceps, ihips, amathanga kunye ne-glutes;
-Uphucula ulungelelwaniso nokunyamezelana;
-Uphucula ukuqina kwentliziyo,
Amanqanaba aphezulu eKalori avuthayo.


Malunga nePakeji
1pc / ibhokisi yemibala, emva koko i-10pcs / ibhokisi
Ubungakanani bebhokisi yombala: 44.5x21.5x8.5cm
Ubungakanani beCarton: 47x46x44cm
I-NW / GW: 17 / 19kgs


Malunga nokuqwalaselwa
- Ukhulelwe, umdala, umntu oneengxaki zokudibanisa, umqolo okanye isinqe
- Umntu ophantsi komyalelo kagqirha
- Sukusebenzisa ihupula ngaphandle kokuba sisixhobo sokuzilolonga.
- Musa ukuhlahlula izikhonkwane.
- Umbala unokuhluka ngenxa yenkqubo yokuvelisa



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