Ihowuliseli ehlengahlengiswayo yokuMasa igwebu lokuLuleka kweHuLa Hula Hoola eMidlalo yeRingi yeHoop enobunzima

Ihowuli yeVenkile ehlengahlengiswayo yokuMasa ugwebu lweHuLa Hula Hoola eMidlalo yeRingi yeHoop enobunzima boMfanekiso oFakelweyo

Inkcazelo emfutshane:

Le Hoop yezeMidlalo yeHoop yenzelwe ngokwethiyori yomzimba, enokuthi yongeze ukuqina komthambo kwaye ilungele umzimba wakho ngokugqibeleleyo.Ukuba ufuna ukunciphisa umzimba, le Sports Hula Hoop yindlela elula nesebenzayo;
"Indlela ye-Assembly" Cofa iqhosha elinye lokuchukumisa emzimbeni, kunye nokudibanisa ngokulandelelana ngokwemibala efanelekileyo;

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Iinkcukacha zeMveliso

Iithegi zeMveliso

Malunga neMveliso

Malunga neMveliso

Imvakalelo ethambileyo nepholileyo iphulula icala kunye nesihlunu se-andominal.
Le mveliso ilungele ukunciphisa umzimba kunye nokunciphisa ukutyeba.
Iimpawu zokusingqongileyo: ukuchasana nokuguga, ukungagugi, ukungagugi.
Iqondo eliphezulu lokuchaneka, inkangeleko entle, umphezulu ogudileyo.
Akukho tyhefu, ukumelana ne-abrasion, ukumelana nemozulu, ukumelana nokubanda kunye nobushushu obuphezulu.
Inokwahlulwa ibe ngamacandelo amaninzi, kwaye ungatshintsha ububanzi ngokunciphisa icandelo.Unokongeza isanti kwindawo nganye ukuze utshintshe ubunzima be-hula hoop ukuze ulungele iimfuno zakho.
Umbala: njengesicelo sakho

Malunga nokuSebenzisa

Ukuba lixesha lakho lokuqala ukusebenzisa ihupula, beka ihupula esinqeni sakho kwaye ujike ihupula ngezandla zakho zombini.Emva koko jika isinqe sakho ukusuka ekhohlo ukuya ekunene.
Xa usetyenziselwe umthambo, nokuba ithini na ihula hoop,
Ukujika isinqe sakho ukusuka ngaphambili ukuya ngasemva komeleza isinqe sakho kwaye kulungelelanisa nomzimba wakho.
Ngelixa ujika i-hula hoop, ukuba uxhawula izandla zakho ukusuka kwesobunxele ukuya ekunene, ukusuka phambili ukuya ngasemva, okanye ukusuka phezulu ukuya ezantsi, uya kwandisa ubungakanani bomsebenzi we-aerobic kunye nomzimba wonke.
Okokuqala abasebenzisi, unokubona ukugruzuka kwinyama yakho ye-adnominal kunye nesinqe ngenxa yoxinzelelo lomnwe kunye nomyalezo.Ungaziva kwakhona iintlungu kunye nokurhawuzelelwa.

Iinkcukacha zeMveliso

Malunga noMsebenzi

-Yonwaba kwaye uphucule ibhalansi;
-I-foam padding yokuthuthuzela okongeziweyo;
-Ivumela umsebenzisi ukuba omeleze kunye nethoni engundoqo kunye nomgca wesinqe;
- Sebenzisa iingalo kunye nemilenze kwithoni yamagxa, i-biceps, i-triceps, i-hips, amathanga kunye ne-glutes;
- Ukuphucula ulungelelwaniso kunye nonyamezelo;
-Ukuphucula impilo yeCardiovascular Fitness,
- Amanqanaba aphezulu eCalorie evuthayo.