-
I-Yoga Mat: Isiseko sakho sokuziqhelanisa nolungelelwaniso
I-yoga mat ingaphezulu nje komphezulu wokuziqhelanisa; sisiseko sohambo lwakho lweyoga. Ibonelela ngenkxaso eyimfuneko, intuthuzelo, kunye nozinzo ukukunceda wenze i-asanas zakho ngokulula nangokuzithemba. Ngeentlobo ngeentlobo zeemathi zeyoga ezikhoyo kwimarike, ...Funda ngokugqithisileyo -
Esona sikhokelo sigqibeleleyo kwiiBhola zeYoga: Izibonelelo, ukuSetyenziswa, kunye nokuzivocavoca
Iibhola ze-yoga, ezikwabizwa ngokuba ziibhola zokuzilolonga, iibhola ezizinzo, okanye iibhola zaseSwitzerland, ziye zaba ludidi oludumileyo kwiindlela zokuzilolonga kunye neejimu zasekhaya. Zizixhobo eziguquguqukayo ezinokuthi zisetyenziswe kwiindlela ezahlukeneyo zokuzilolonga, ukusuka kumandla angundoqo ukuya kulungelelaniso kunye noqeqesho oluguquguqukayo. Oku...Funda ngokugqithisileyo -
Isikhokelo sokugqibela kwiiPads zeBarbell: Intuthuzelo, uKhuseleko, kunye nokuSebenza
Kwihlabathi lokuphakamisa ubunzima kunye nokomelela, i-barbell sisixhobo esisisiseko. Nangona kunjalo, ukusetyenziswa kwe-barbell ngamanye amaxesha kunokukhokelela ekubandezelekeni kunye nokulimala xa kungaphathwa kakuhle. Apha kulapho iipads zebarbell zingena khona. Ezi pads ziyilelwe ukubonelela...Funda ngokugqithisileyo -
IiDiskhi zokutyibilika: Isikhokelo esiBanzi kwiMidlalo, iZixhobo, kunye nobuChwepheshe
Iidiski ezityibilikayo, ezaziwa ngokuba ziifrisbees, ibingumsebenzi odumileyo wangaphandle amashumi eminyaka. Zikhaphukhaphu, ziyaphatheka, kwaye ziyaguquguquka, zizenza zibe lolona khetho lufanelekileyo kuluhlu olubanzi lwemidlalo kunye nokuzonwabisa. Eli nqaku liza kubonelela ngesikhokelo esibanzi...Funda ngokugqithisileyo -
IiNzuzo kunye nokuSebenzisa okuFanelekileyo kweNtsontelo yokuThintela
Intambo yokutsiba, eyaziwa ngokuba yintambo yokutsiba, ngumsebenzi odumileyo nosebenzayo osele usenziwa kangangeenkulungwane. Nokuba ngumdlalo webala lokudlala okanye umdlalo oqeqeshiweyo, intambo yokutsiba ibonelela ngoluhlu olubanzi lweenzuzo kubantu bayo yonke iminyaka kunye namanqanaba okuqina. Kule art...Funda ngokugqithisileyo -
Yandisa iNdlela yokuSebenza kwakho kwaye ulwenze uQeqesho lwakho nge-TRX
Uqeqesho lokunqunyanyiswa kwe-TRX, ekwabizwa ngokuba yiTotal Resistance eExercise, yinkqubo yokuzilolonga eguquguqukayo nesebenzayo esebenzisa iintambo ezinqunyanyisiweyo kunye nemithambo yomzimba ukwakha amandla, ukuphucula uzinzo, kunye nokuphucula ukomelela okupheleleyo. Iphuhliswe yi-Navy SEAL yangaphambili, i-T...Funda ngokugqithisileyo -
Ukubophelela iibhendi zeFloss ukuze uBuyisele kwakhona kunye noQeqesho
Kusukelo lwencopho yomdlalo wembaleki kunye nokushukumiseka okufanelekileyo, iimbaleki kunye nabathandi bokuqina basoloko befuna izixhobo ezitsha zokunceda ukuchacha nokuphucula uqeqesho lwabo. Kwesi sikhokelo sibanzi, siza kuphonononga izibonelelo, usetyenziso, kunye nesayensi...Funda ngokugqithisileyo -
Vula amandla akho e-Hip: I-5 Essential Exercises kunye ne-Hip Bands
Iibhendi zeHip, ezikwabizwa ngokuba ziibhendi zokuxhathisa okanye iilophu ezincinci, zisisixhobo esiluncedo sokuphucula ukusebenza kwakho kunye nokujolisa kumaqela athile emisipha. Ezi bhendi zincinci kunye neziguquguqukayo zinokusetyenziswa kwiindlela ezahlukeneyo zokuzilolonga ukonyusa ukuxhathisa kwimisipha yakho kwaye udale ngakumbi ...Funda ngokugqithisileyo -
Iibhendi zoxinzelelo lweYoga: Phakamisa ukuziqhelanisa kwakho kwaye uqinise uMzimba wakho
Kwiminyaka yakutshanje, indibaniselwano ye-yoga kunye noqeqesho lokuxhathisa lufumene amandla kunye nokuthandwa kwihlabathi lokuqina. Ngolu kudibanisa, iibhendi zoxinzelelo ze-yoga ziye zavela njengesixhobo esibalulekileyo sokuphakamisa ukuziqhelanisa kunye nokomeleza umzimba wakho. Kweli nqaku, siza...Funda ngokugqithisileyo -
I-Latex Mini Loop Band: Isixhobo esinamandla samandla kunye nokuhamba
Ishishini lokomelela lihlala livela, kwaye izixhobo ezitsha kunye nezixhobo zihlala ziziswa ukunceda abantu ukuba bafezekise iinjongo zabo zempilo kunye nokomelela. Esinye isixhobo esinjalo esifumana ukuthandwa yi-latex mini loop band. Eli nqaku liza kuphonononga izibonelelo, ex...Funda ngokugqithisileyo -
I-Resistance Tension Tubes: Isixhobo esisebenzayo kunye neSixhobo sokuPhila
Kwilizwe elihlala livela lokomelela, izixhobo ezitsha kunye nezixhobo zisoloko ziziswa ukunceda abantu ukuba bafezekise impilo entle kunye nokomelela. Esinye isixhobo esinjalo esiye safumana ukuthandwa ngumbhobho wokumelana. Eli nqaku liza kuphonononga izibonelelo, imithambo, i...Funda ngokugqithisileyo -
Ibhendi yokuNxhathisa iLoop eThick: Isixhobo esiNyuseko sokuPhila
Iibhendi zokuchasa ziye zanda kakhulu kwiminyaka yakutshanje njengesixhobo esisebenza ngeendlela ezininzi nesisebenzayo sokuqina komzimba. Phakathi kweentlobo ezahlukeneyo ezikhoyo, ibhendi yokumelana ne-loop eshinyeneyo ifumene ingqalelo ebalulekileyo kwiimpawu zayo ezizodwa kunye noluhlu olubanzi lwezicelo. ...Funda ngokugqithisileyo
