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Indlela echanekileyo yokuvula izihlunu zesisu kuqeqesho lwevili lesisu?
Into esiza kuyixoxa namhlanje kukusebenzisa ivili lesisu ukwenza umthambo wesisu. Kufuneka wenze yonke intshukumo ilunge. Ukuba ukunyakaza kwakho akuchanekanga, kungcono ukuba ungamfaki kuqeqesho. Ke indlela yokusebenzisa ivili lesisu ukuqeqesha izihlunu zesisu co...Funda ngokugqithisileyo -
Indlela yokukhetha i-yoga mat.
Xa siqhuba i-yoga, sonke sifuna izixhobo ze-yoga. I-Yoga mats yenye yazo. Ukuba asikwazi kuzisebenzisa kakuhle iimethi zeyoga, iya kusizisela imiqobo emininzi yokuziqhelanisa neyoga. Ngoko ke sikhetha njani i-yoga mats? Indlela yokucoca i-yoga mat? Luluphi ukuhlelwa kweemathi zeyoga? Ukuba...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa kwe-yoga roller
Iintsika zeYoga zikwabizwa ngokuba yi-foam rollers. Musa ukujonga ukukhula kwabo okungabonakaliyo, kodwa banempembelelo enkulu. Ngokusisiseko, ezo zihlunu zidumbileyo kunye nomqolo kunye nemilenze emilenze emzimbeni wakho inokukunceda ukuba uyenze! Nangona ikholamu yeyoga iluncedo kakhulu, iya kufumana...Funda ngokugqithisileyo -
Indlela yokukhetha ibhanti lezemidlalo
1. Yintoni ibhanti esinqeni Ukuyibeka ngokulula, ibhande lesinqe likhusela isinqe ngokuthintela ukulimala ezinqeni ngexesha lokuzilolonga. Xa sidla ngokuzivocavoca, sisebenzisa amandla esinqeni, ngoko kubaluleke kakhulu ukukhusela ukhuseleko lwesinqe. Ibhanti esinqeni linokunceda...Funda ngokugqithisileyo -
Eyona bhendi yokuxhathisa: phucula izixhobo zakho zokuqina
Ilaphu lokumelana ne-loop lineseti yesihlanu, kwaye ukuchasana kuyahluka ukusuka ekukhanyeni okuphezulu ukuya kubunzima obukhulu. Ngaba ujonge indlela elula nefikelelekayo yokubandakanya uqeqesho lokuxhathisa kumsebenzi wakho wemihla ngemihla? Ngcono nangakumbi, ngaba uyafuna ukukwazi ukusebenza kwi-co...Funda ngokugqithisileyo -
Indlela yokwahlula ityhubhu ye-latex kunye ne-silicone ityhubhu?
Kutshanje, ndabona indlela ezinye iiwebhusayithi zabahlobo 'zahlula ngayo phakathi kwetyhubhu ye-silicone kunye ne-latex ityhubhu. Namhlanje, umhleli uthumele eli nqaku. Ndiyathemba ukuba wonke umntu uya kwazi ukuba yeyiphi ityhubhu ye-silicone kwaye yeyiphi ityhubhu ye-latex xa ukhangela iityhubhu kwixesha elizayo. Makhe sijonge kuyo ...Funda ngokugqithisileyo -
Usetyenziswa njani ibhendi yokunyathela ukuzilolonga
Ibhendi yokumelana ne-pedal ayifani nebhendi yoxhathiso eqhelekileyo enokusebenzisa iingalo nesifuba kuphela. Iyakwazi ukusebenzisana nezandla kunye neenyawo. Unokwenza iingalo, imilenze, isinqe, isisu kunye namanye amalungu. Kwangaxeshanye, isithintelo sonyawo silingana...Funda ngokugqithisileyo -
Ezona zi-5 zokuzilolonga emva kokuzilolonga ukuze uphumle izihlunu zakho eziqinileyo
Ukolula yifloss yehlabathi lomthambo: uyazi ukuba kufuneka uyenzile, kodwa kulula kangakanani ukuyitsiba? Ukuzolula emva kokuzilolonga kulula kakhulu ukulula-sele utyale ixesha lokuzilolonga, ngoko kulula ukuyeka xa umthambo ugqityiwe. Njani...Funda ngokugqithisileyo -
Uzisebenzisa njani iibhendi elastic ukwenza i-yoga ekhaya
Kubomi bemihla ngemihla, abantu abaninzi bathanda i-yoga kakhulu. I-Yoga yindlela entle kakhulu yokuzilolonga. Ayinakunceda kuphela abantu ababhinqileyo ukuba batye amafutha amaninzi emzimbeni kodwa ikwalawula ukungonwabi kwabasetyhini. I-yoga rhoqo inokuphumza umzimba. Isiphumo siluncedo olukhulu kumzimba, kwaye ixesha elide ...Funda ngokugqithisileyo -
Ngaba uyayazi indlela yokusebenzisa iibhegi zokulala kwinkampu yangaphandle?
Indlela yokulala kakuhle ngexesha leenkampu zasebusika? Ukulala ngokufudumeleyo? Ibhegi yokulala efudumeleyo yanele ngokwenene! Ekugqibeleni unokuthenga ibhegi yokulala yokuqala ebomini bakho. Ukongeza kwimincili, unokuqala kwakhona ukufunda ingcamango echanekileyo yeengxowa zokulala ukuze uhlale ushushu. As long as u...Funda ngokugqithisileyo -
Indlela yokukhetha intente yangaphandle?
1. Umlinganiselo wobunzima / wokusebenza Le yiparameter ebalulekileyo yezixhobo zangaphandle. Ngaphantsi kokusebenza okufanayo, ubunzima buhambelana ngokungafaniyo nexabiso, ngelixa ukusebenza ngokusisiseko kuhambelana nobunzima. Ukubeka nje, ukusebenza okugqwesileyo, iindleko zesixhobo esilula ...Funda ngokugqithisileyo -
Ngaba i-barbell squats ifuna iipads zamagxa?
Bona abantu abaninzi besenza i-barbell squats xa befuna ukucofa i-foam pad eshinyeneyo (iphedi yamagxa), ibonakala ikhululekile ngokwenene. Kodwa okumangalisayo kukuba, kubonakala ngathi ngabaqalayo abasandula ukuziqhelanisa ne-squatting abasebenzisa ezo cushion. Iingcali zokuqina komzimba ezithintela amakhulu eekhilogram ...Funda ngokugqithisileyo
