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Uwusebenzisa njani umqamelo weyoga
Xhasa ukuhlala okulula Nangona le ndawo ibizwa ngokuba yindawo elula, akukho lula kubantu abaninzi abanemizimba eqinile. Ukuba uyenza ixesha elide, iya kudinisa kakhulu, ke sebenzisa umqamelo! indlela yokusebenzisa: -Hlala emqamelweni imilenze yakho iwele ngokwendalo. -Amadolo aphezu ...Funda ngokugqithisileyo -
Indlela yokuzalisa amanzi ngokuchanekileyo ukufaneleka, kubandakanywa nenani kunye nomthamo wamanzi okusela, ngaba unaso na isicwangciso?
Ngethuba lenkqubo yokufaneleka, umthamo wokubila unyuke kakhulu, ngakumbi ehlotyeni elishushu. Abanye abantu bacinga ukuba okukhona ubila, kokukhona ulahlekelwa ngamafutha. Ngapha koko, ukugxila kokubila kukukunceda ukuba ulawule iingxaki zomzimba, ke ukubila okuninzi kufuneka...Funda ngokugqithisileyo -
Indlela yokusebenzisa ibhanti yoqeqesho ye-TRX? Zeziphi izihlunu onokuzisebenzisa? Ukusetyenziswa kwayo kungaphaya kokucinga kwakho
Sihlala sibona ibhanti elastiki exhonyiweyo kwindawo yokuzivocavoca. Le yi-trx ekhankanywe kwisihloko sethu, kodwa ababaninzi abantu abakwaziyo ukusebenzisa le band elastic kuqeqesho. Enyanisweni, inemisebenzi emininzi. Makhe sihlalutye ezimbalwa ngokweenkcukacha. 1.TRX isifuba sokutyhala Okokuqala lungiselela ukuma. Senza...Funda ngokugqithisileyo -
Indlela ukomelela kunceda ngayo impilo yengqondo
Okwangoku, ukomelela kwelizwe lethu kuye kwaba yindawo yophando eshushu, kwaye ubudlelwane phakathi kwemithambo yomzimba kunye nempilo yengqondo bufumene ingqwalasela ebanzi. Nangona kunjalo, uphando lwelizwe lethu kule ndawo lusandula ukuqalisa. Ngenxa yokunqongophala...Funda ngokugqithisileyo -
Luluphi ukhetho lweedumbbells, uya kuqonda emva kokufunda eli nqaku
Ii-Dumbbells, njengezona zixhobo zaziwayo zokuzilolonga, zidlala indima ebalulekileyo ekubumbeni, ekunciphiseni ubunzima, nasekufumaneni izihlunu. Ayithintelwa ngendawo, kulula ukuyisebenzisa, nokuba sisiphi na isihlwele, inokukrola zonke izihlunu emzimbeni, kwaye ibe lukhetho lokuqala kuninzi ...Funda ngokugqithisileyo -
Uthini umahluko phakathi kokusebenza ekhaya nasejimini?
Namhlanje, abantu baneendlela ezimbini zokukhetha ukomelela. Enye kukuya kwindawo yokuzivocavoca umzimba, kwaye enye kukuzilolonga ekhaya. Enyanisweni, ezi ndlela zimbini zokufaneleka zineenzuzo zazo, kwaye abantu abaninzi bayaphikisana malunga nemiphumo yokufaneleka kwezi zibini. Ngoko ngaba u...Funda ngokugqithisileyo -
Ngaba uyazi ukuba ngawaphi amava ahlukeneyo e-yoga anokukuzisela wona?
Ngaba wakha waziva wahluliwe kwaye wahlukene nomzimba nengqondo yakho? Le yimvakalelo eqhelekileyo, ngakumbi ukuba uziva ungakhuselekanga, ungaphandle kolawulo, okanye uzimele, kwaye unyaka odlulileyo awuzange uncede. Ndifuna ngokwenene ukubonakala kweyam ingqondo kwaye ndive unxibelelwano neyam ...Funda ngokugqithisileyo -
Yeyiphi eNgcono , iLatex Resistance Band okanye i TPE Resistance Band?
Abasebenzisi abaninzi bakhetha iibhendi ngokwenjongo: ukukhanya ukuze kulungiswe kwakhona kunye nokushukuma, okuphakathi kumsebenzi womzimba ogcweleyo, kunye nobunzima bokushukuma kwamandla. Ukukunceda ekukhetheni ngobulumko, la macandelo alandelayo axubusha iintlobo, amanqanaba oxinzelelo, ukhuseleko kunye nokugcinwa. ✅ Yintoni...Funda ngokugqithisileyo -
2021 (39th) China Sports Expo ivula grandly e Shanghai
Ngomhla we-19 kuCanzibe, i-2021 (i-39) yaseTshayina yeMboniso yeeMpahla zeMidlalo yaMazwe ngaMazwe (emva koku ebizwa ngokuba nguMboniso weMidlalo ka-2021) yavulwa ngokukhulu kwiZiko leNkomfa yeSizwe kunye neMboniso (iShanghai)Funda ngokugqithisileyo -
Ziziphi iimpembelelo zeHula Hoop ekuPhuhliseni ukuLahla kobunzima?
I-hula hoop imalunga ne-70-100 cm (28-40 intshi) ububanzi, ejikelezwe esinqeni, amalungu, okanye intamo yokudlala, ukudanisa kunye nokuzilolonga. Ukukhetha ngobulumko, thelekisa ubungakanani behupula kunye nobunzima kwisimo sakho, ubuchule kunye neenjongo. Amacandelo esikhokelo sehula hoop belo...Funda ngokugqithisileyo -
Indlela yokukhetha intambo yokutsiba ehambelana nawe
Eli nqaku liza kuchaza iingongoma ezintathu zeentambo zokutsiba ezahlukeneyo, iingenelo zabo kunye nokungonakali, kunye nesicelo sabo kwisihlwele. Nguwuphi umahluko ocacileyo phakathi kweentambo zokutsiba ezahlukeneyo . 1: Izinto ezahlukeneyo zentambo Ngokuqhelekileyo kukho iintambo zomqhaphu ...Funda ngokugqithisileyo -
Loluphi uhlobo lwetyhubhu yamanzi yasegadini engcono
Nokuba kukunkcenkceshela iintyatyambo, ukuhlamba iimoto okanye ukucoca i-terrace, akukho mbhobho wegadi kulula ukuwuphatha kunombhobho owandiswayo. Eyona hose yegadi enokwandiswa yenziwe ngezinto zobhedu ezomeleleyo kunye nemathiriyeli engqindilili yelatex yangaphakathi ukunqanda ukuvuza. Xa kuthelekiswa nesithethe...Funda ngokugqithisileyo
