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Amaziko oMthambo kunye noQoqosho
Ingcamango yempilo kunye nempilo ibe yinxalenye eyaziwayo yoncwadi kwii-gyms kunye namaziko okuqina, njengoko ugxininiso lokuziphucula, ukulawulwa, kunye nokuhlola kuye kwanda kakhulu.ukuzivocavoca kunye nokufaneleka Ukunyuka kweshishini lomzimba longezele kulo mkhwa, kodwa...Funda ngokugqithisileyo -
Ukukhetha iYoga Mat
I-yoga mat sisiqwenga sekhaphethi yerabha ene-underlay eyenzelwe ukuthintela ukutyibilika ngexesha lokuziqhelanisa ne-asana.Uqheliselo lweyoga lwaqala eUnited States ngo-1982, xa umfundisi-ntsapho weyoga ogama linguAngela Farmer waqala wazisa le ngcamango.Ngezo ntsuku zakuqala, ezi stick...Funda ngokugqithisileyo -
IiPads zeBhola eVarsity zeBhola
Iipads zebhola ekhatywayo zeVarsity ziyilelwe ukubonelela ngokhuseleko oluphezulu kunye nokuguquguquka kubadlali abasemva kunye nabanye abadlali abakhuselayo.Zikhaphukhaphu kwaye zihlala ixesha elide, kwaye zinika umgangatho ophezulu wokugubungela kunye nokuhamba.Iipads zamagxa nazo kufuneka zibhetyebhetye ngokwaneleyo ukuze ...Funda ngokugqithisileyo -
Iingxowa zokuhamba ezichasene nobusela
Ukuba useluhambeni kwaye unexhala malunga nokubiwa kwezinto zakho, ke kufuneka ube ne-anti theft travel bag.anti theft travel bag Kubalulekile ukukhetha ibhegi yokuhamba ekumgangatho ophezulu ukukhusela izinto zakho ezixabisekileyo kumasela.Uninzi lwezi bhegi zine-doub...Funda ngokugqithisileyo -
Iibhendi zeResistance Loop-Onokuthi uxhamle njani kuzo
Iibhendi ze-resistance loop zizixhobo zoqeqesho ezilula ezilula ezinokuthi zisetyenziswe ukwenza umthambo kuzo zonke iindawo zezihlunu zakho.Zinokusetyenziselwa uNyango loMzimba, ukuchacha, kunye nokuhamba.Unokusebenzisa iibhendi zokuxhathisa loop ukunceda ukonyusa amandla akho, izihlunu ...Funda ngokugqithisileyo -
IiNzuzo zeLatex Resistance Band
Iibhendi zokuxhathisa iLatex zizixhobo ezifanelekileyo zomthambo wokuxhathisa.Uphando lubonisa ukuba oku kuxhathisa i-elastic kuphucula amandla, intlungu edibeneyo, kunye nokuhamba.Iibhendi zeTheraBand zisetyenziselwa kwiinkqubo zokuzilolonga ezisekelwe kubungqina ukubuyisela ukulimala, ukwandisa intshukumo yokusebenza ...Funda ngokugqithisileyo -
Iindidi ezahlukeneyo zokuPhila
Ngelixa igama elithi "ukufaneleka" linokuthi libhekiselele kwizinto ezahlukeneyo, eneneni linengcaciso enye kuphela: ukufaneleka ngokomzimba.ukufaneleka ukufanelekaLe nkcazo ibandakanya amacandelo amaninzi kunye neempawu zempilo yomzimba.Ezi ziquka ukwakheka komzimba, i-cardiorespiratory endur...Funda ngokugqithisileyo -
Yintoni omele uyilindele kwindawo yoMthambo wokuZilolonga
Ukuba awuzange uye kwindawo yokuzivocavoca umzimba ngaphambili, unokukonganyelwa sisixa sezixhobo kunye nabantu abasegumbini.Abantu abaninzi baziva besoyika, ingakumbi abo bangazithembanga kangako.Nokuba ungumntu oqalayo okanye ungowokuqina komzimba, th...Funda ngokugqithisileyo -
Ukuzilolonga uQeqesho lokutsalwa kwentambo kwabaQalayo
Uqeqesho lokutsalwa kwentambo lunokuba ngumsebenzi omkhulu, kodwa kunokuba nzima kwabasaqalayo.uqeqesho lokutsala intambo Ukusebenzisa intambo yokutsala kufuna undoqo owomeleleyo kunye nebhalansi elungileyo.Kwabo banengxaki yokuma, hlala esitulweni kwaye ubeke izandla zakho kwisibambo.Nje ukuba u...Funda ngokugqithisileyo -
Yintoni Ithumbu Legadi?
Umbhobho wegadi luhlobo lwetyhubhu eguquguqukayo ehambisa amanzi.Ingasetyenziselwa ukuqhagamshela kwizitshizi kunye nezinye izixhobo, kwaye inokudityaniswa nempompo okanye i-spigot.Ukongeza, ezinye iibhobho zixhotyiswe ngezitshizi kunye nemibhobho.Umbhobho wegadi uhlala uqhagamshelwa...Funda ngokugqithisileyo -
Iibhendi zeBooty ziyaguquguquka, azibizi kakhulu, kwaye zilungile kuMzimba ogcweleyo
Iibhendi ze-booty zinezinto ezininzi, azibizi, kwaye zilungele ukuzilolonga umzimba ogcweleyo.Zenziwe ngerabha kwaye ziza kumanqanaba amathathu ahlukeneyo okuxhathisa, ngoko ke zinokusetyenziselwa ukuxhathisa okusezantsi, okuphakathi, kunye nokuphezulu.Ukongeza ekomelezeni imilenze, iibhendi ze-booty nazo zingasetyenziswa...Funda ngokugqithisileyo -
Umbhobho wokuLawula oNye-Izinto eziSiseko
Ukuba ujonge eyona ndlela ifanelekileyo yokuphucula i-elektroniki ungafuna ukuqwalasela ityhubhu enye yokuxhathisa.Ezi ngokuqhelekileyo zisetyenziswa kuvavanyo lwesekethe kunye noyilo.Zingasetyenziselwa izicelo ezininzi ezahlukeneyo ezinje, amandla, okwangoku, amandla ombane, ukuxhathisa, c...Funda ngokugqithisileyo
