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I-Sports Compression Knee Pads: Ukuphucula iNtsebenzo kunye nokuKhusela amaLungelo
Kwiminyaka yakutshanje, iiPads zoxinzelelo lwezemidlalo ziye zafumana ukuthandwa phakathi kweembaleki kunye nabathandi bokuqina ngokufanayo. Ezi zixhobo ezintsha zisebenza ngenjongo ezimbini zokuphucula ukusebenza kunye nokukhusela amadolo ngexesha lemisebenzi yomzimba. Ngokubonelela ekujoliswe kuko ...Funda ngokugqithisileyo -
I-Weightlifting Half Finger Gloves: Ibhalansi egqibeleleyo yoKhuselo kunye nokuSebenza
Ukuphakamisa iintsimbi, umdlalo ofuna amandla kunye nokuchaneka, ubeka uxinzelelo olubalulekileyo ezandleni nasezihlahleni. Ukukhusela ezi ndawo zibalulekileyo, iigloves zesiqingatha somnwe zokuphakamisa ubunzima ziye zavela njengezixhobo ezibalulekileyo zembaleki kunye nabathandi bokuqina....Funda ngokugqithisileyo -
I-Wrist Wrap: Iqabane eliNxulumene neNkxaso kunye nokuSebenza
Ukusonga isihlahla kuye kwaba yinto ebalulekileyo kwiimbaleki, abathanda ukomelela, kunye nabantu abafuna inkxaso yesandla kunye nokhuseleko ngexesha lemidlalo eyahlukeneyo. Idizayinelwe ukomeleza uzinzo, ukunciphisa uxinzelelo, kunye nokuthintela ukulimala, ukusonga kwesihlahla kufumene ukuthandwa kakhulu...Funda ngokugqithisileyo -
Iintambo ze-Ankle: Umdibaniso ogqibeleleyo weSitayile, uThuthuzelo, kunye neNkxaso
Iintambo ze-Ankle ziye zaba yinto yefashoni ye-iconic eyongeza nje kuphela umnxeba wesitayela kuyo nayiphi na impahla kodwa inika inkxaso efunekayo kunye nentuthuzelo. Ukusuka kwizihlangu ezinezithende eziphakamileyo ukuya kwizihlangu zeembaleki, imitya ye-ankle ingqineke iguquguquka, iyasebenza, kwaye inobuhle ...Funda ngokugqithisileyo -
Ukuvula iiNzuzo zePilates Bar zokomelezwa okungundoqo kunye nokuguquguquka
Ibha yePilates, ekwabizwa ngokuba yi-pilates stick okanye i-pilates resistance band, sisixhobo sokuzilolonga esiguquguqukayo esenzelwe ukuphucula ukuziqhelanisa neePilates. Inika ukuxhathisa, ukuzinza, kunye nenkxaso kwiintlobo ezininzi zemithambo, eyenza uphuhliso lwamandla angundoqo, ukuphucula...Funda ngokugqithisileyo -
Ungayikhetha njani iYoga Mat echanekileyo kunye neziphumo zokuyisebenzisa
Iimethi zeYoga ziyinxalenye yesixhobo sezixhobo ze-yoga, zibonelela ngenkxaso efunekayo, uzinzo, kunye nentuthuzelo ngexesha lokuziqhelanisa. Nangona kunjalo, ukhetho lwezixhobo ze-yoga mat lunokuba nefuthe elikhulu kumava akho okuziqhelanisa. Kweli nqaku, siza kuphonononga ...Funda ngokugqithisileyo -
Iibhloko zeYoga zinokulomeleza njani uQeqesho lwakho?
Iibhloko ze-yoga zizixhobo ezibalulekileyo ezisetyenziswa rhoqo xa kusenziwa i-yoga. Ezi bloko, ngokuqhelekileyo zenziwe nge-cork, i-foam, okanye umthi, zibonelela ngokuzinza, inkxaso, kunye nokulungelelaniswa ngexesha le-yoga poses. Zizixhobo eziguquguqukayo ezinokuthi zixhamle abantu kuwo onke amanqanaba, ukusuka kwabaqalayo ukuya...Funda ngokugqithisileyo -
Ukuphucula ukuSebenza ngokuPhakamisayo kunye nePad yeBarbell yamagxa
I-Shoulder Barbell Pad sisixhobo esilula kodwa esisebenzayo ngokumangalisayo esifumene ukuthandwa phakathi kwabaphakamisa iintsimbi kunye nabathanda ukomelela. Yenzelwe ukunika intuthuzelo kunye nokukhusela amagxa ngexesha lokunyuswa kwe-barbell enzima, esi sicombululo sihlaziyiweyo se-padding ...Funda ngokugqithisileyo -
ILizwe eliMtsalane leDiskhi eziNqamqayo
I-Gliding Core Discs ziphakathi kwezona zixhobo zisebenzayo neziguquguqukayo zokomelela ezikhoyo kwimarike namhlanje. Ezi diski zincinci kwaye ziphathwayo zibonelela ngentaphane yeenzuzo, ukunceda abantu ukuba bomeleze izihlunu zabo eziphambili, baphucule ibhalansi, kwaye banyuse uzinzo lomzimba jikelele ...Funda ngokugqithisileyo -
Ezi ziSebenzi ze-Jump Rope HIIT ziya kutshisa amanqatha
Intambo yokutsiba ye-HIIT (Uqeqesho oluPhezulu lweThuba lokuQeqeshwa) ifumene ukuthandwa ngokusebenza kwayo ekutshiseni iikhalori, ukuphucula ukomelela kwentliziyo, kunye nokutshisa amanqatha. Ngokudityaniswa kokugqabhuka okukhulu komthambo kunye namaxesha amafutshane okubuyisela, Tsiba intambo HIIT ...Funda ngokugqithisileyo -
Yintoni okufuneka uyigcine engqondweni xa usenza umthambo kunye nomqeqeshi wokunqunyanyiswa kwe-TRX?
I-TRX, emele iTotal Resistance Exercise, yinkqubo yoqeqesho ethandwayo neguquguqukayo esebenzisa imitya yokunqunyanyiswa. Iyilwe nguRandy Hetrick, owayesakuba yi-Navy SEAL, i-TRX ifumene ukuthandwa okukhulu ngokusebenza kwayo ekuboneleleni ngokuzilolonga komzimba opheleleyo ...Funda ngokugqithisileyo -
Iibhendi ze-Muscle Floss Yeyona ndlela ilandelayo yokuBuyisa kwakhona ukongeza kwi-Exercise yakho
Iibhendi ze-Muscle floss ziye zafumana ukuthandwa kakhulu kwiminyaka yamuva nje, ngenxa yokukwazi kwabo ukuncedisa ukubuyiswa kwemisipha kunye nokukhuthaza ukuguquguquka. Ezi bhendi eziguquguqukayo, ezenziwe kwizinto ezisemgangathweni ophezulu, zibonelela ngeenzuzo ezahlukeneyo kwaye zinokusetyenziswa ngeendlela ezahlukeneyo. Kwi...Funda ngokugqithisileyo
