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Izakhono zokuzilolonga ezikumgangatho ophezulu: itekhnoloji yokumiswa kwe-elastic band (TRX)
I-TRX ithetha "umthambo wokuxhathisa umzimba opheleleyo" kwaye ikwabizwa ngokuba "yinkqubo yoqeqesho lokunqunyanyiswa".Yaphuhliswa yi-US Navy SEALs yangaphambili.Ngenxa yesidingo sokugcina isimo esihle somzimba kwibala ledabi, kunye nokujongana neemeko ezininzi ezingxamisekileyo, i-TRX suspensi...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa iPilates?
Njengendlela yezemidlalo eyavela eYurophu, iPilates iye yaba ngumdlalo wehlabathi kubo bonke abantu emva kwenkulungwane yophuhliso.I-Pilates idibanisa i-yoga, ukuzolula, kunye neendlela ezahlukeneyo zokuzilolonga zaseTshayina kunye neNtshona.Ngokuvuselela imisipha enzulu ye-hu ...Funda ngokugqithisileyo -
Umahluko phakathi kokutsiba intambo kunye nokungabinacingo
Namhlanje, abantu bathanda kakhulu ukutsiba intambo.Unokusifundisa ukuba singenelele ixesha elingenamsebenzi ebomini bethu ukufezekisa umphumo wokunciphisa umzimba kunye nokomeleza umzimba.Kule mihla, ukutsiba-tsiba kwahlulwe kwaba ziindidi ezimbini: ukutsiba iintambo kunye nokutsiba okungenantambo.Yeyiphi e...Funda ngokugqithisileyo -
Yiyiphi imisebenzi kunye neenzuzo zebhola yesantya samaza
Phakathi kwezixhobo zoqeqesho, ibhola yesantya se-wave sesinye sezona zixhobo zibalaseleyo, kwaye isantya somdlalo sesinye sezona zixhobo zixhaphakileyo.Kwangaxeshanye, mininzi imisebenzi kunye nezibonelelo zebhola yesantya samaza, kodwa abantu abaninzi abazi ukuba yintoni isiphumo...Funda ngokugqithisileyo -
Indlela echanekileyo yokuvula izihlunu zesisu kuqeqesho lwevili lesisu?
Into esiza kuyixoxa namhlanje kukusebenzisa ivili lesisu ukwenza umthambo wesisu.Kufuneka wenze yonke intshukumo ilunge.Ukuba ukunyakaza kwakho akuchanekanga, kungcono ukuba ungamfaki kuqeqesho.Ke indlela yokusebenzisa ivili lesisu ukuqeqesha izihlunu zesisu co...Funda ngokugqithisileyo -
Indlela yokukhetha i-yoga mat.
Xa siqhuba i-yoga, sonke sifuna izixhobo ze-yoga.I-Yoga mats yenye yazo.Ukuba asikwazi kuzisebenzisa kakuhle iimethi zeyoga, iya kusizisela imiqobo emininzi yokuziqhelanisa neyoga.Ngoko ke sikhetha njani i-yoga mats?Indlela yokucoca i-yoga mat?Luluphi ukuhlelwa kweemathi zeyoga?Ukuba...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa kwe-yoga roller
Iintsika zeYoga zikwabizwa ngokuba yi-foam rollers.Musa ukujonga ukukhula kwabo okungabonakaliyo, kodwa banempembelelo enkulu.Ngokusisiseko, ezo zihlunu zidumbileyo kunye nomqolo kunye nemilenze emilenze emzimbeni wakho inokukunceda ukuba uyenze!Nangona ikholamu yeyoga iluncedo kakhulu, iya kufumana...Funda ngokugqithisileyo -
Indlela yokukhetha ibhanti lezemidlalo
1. Yintoni ibhanti esinqeni Ukuyibeka ngokulula, ibhande lesinqe likhusela isinqe ngokuthintela ukulimala ezinqeni ngexesha lokuzilolonga.Xa sidla ngokuzivocavoca, sisebenzisa amandla esinqeni, ngoko kubaluleke kakhulu ukukhusela ukhuseleko lwesinqe.Ibhanti esinqeni linokunceda...Funda ngokugqithisileyo -
Eyona bhendi yokuxhathisa: phucula izixhobo zakho zokuqina
Ilaphu lokumelana ne-loop ineseti yesihlanu, kwaye ukuchasana kuyahluka ukusuka ekukhanyeni okuphezulu ukuya kubunzima obukhulu.Ngaba ujonge indlela elula nefikelelekayo yokubandakanya uqeqesho lokuxhathisa kumsebenzi wakho wemihla ngemihla?Ngcono nangakumbi, ngaba uyafuna ukukwazi ukusebenza kwi-co...Funda ngokugqithisileyo -
Indlela yokwahlula ityhubhu yelatex kunye ne-silicone ityhubhu?
Kutshanje, ndabona indlela ezinye iiwebhusayithi zabahlobo 'zahlula ngayo phakathi kwetyhubhu ye-silicone kunye ne-latex ityhubhu.Namhlanje, umhleli uthumele eli nqaku.Ndiyathemba ukuba wonke umntu uya kwazi ukuba yeyiphi ityhubhu ye-silicone kwaye yeyiphi ityhubhu ye-latex xa ukhangela iityhubhu kwixesha elizayo.Makhe sijonge kuyo ...Funda ngokugqithisileyo -
Usetyenziswa njani ibhendi yokunyathela ukuzilolonga
Ibhendi yokumelana ne-pedal ayifani nebhendi yoxhathiso eqhelekileyo enokusebenzisa iingalo nesifuba kuphela.Iyakwazi ukusebenzisana nezandla kunye neenyawo.Unokwenza iingalo, imilenze, isinqe, isisu kunye namanye amalungu.Kwangaxeshanye, isithintelo sonyawo silingana...Funda ngokugqithisileyo -
Ezona zi-5 zokuzilolonga emva kokuzilolonga ukuze uphumle izihlunu zakho eziqinileyo
Ukolula yifloss yehlabathi lomthambo: uyazi ukuba kufuneka uyenzile, kodwa kulula kangakanani ukuyitsiba?Ukuzolula emva kokuzilolonga kulula kakhulu ukulula-usele utyale ixesha lokuzilolonga, ngoko kulula ukuyeka xa umthambo ugqityiwe.Njani...Funda ngokugqithisileyo
