-
Indlela yokusebenzisa ukutsiba intambo ukunciphisa amanqatha
Uphononongo lwezenzululwazi lubonisa ukuba ukutsiba intambo kutshisa iicalories ezili-1,300 ngeyure, nto leyo elingana neeyure ezintathu zokubaleka. Kukho iimvavanyo: Rhoqo ngomzuzu Jump amaxesha angama-140, tsiba imizuzu eli-10, isiphumo somthambo esilingana nokubaleka malunga nesiqingatha seyure. Gxininisa kwi ju...Funda ngokugqithisileyo -
Iindidi ezi-5 ze-yoga ezisetyenziswa ngokuqhelekileyo
I-Yoga AIDS yenzelwe ukuba ivumele abaqalayo abanemizimba elinganiselweyo ukuba bayonwabele i-yoga. Kwaye mabafunde i-yoga inyathelo ngenyathelo. Kwinkqubo ye-yoga, kufuneka sisebenzise i-yoga AIDS ngokwesayensi. Ayinakusinceda kuphela ukuba sigqibezele inkqubela phambili kwi-asanas, kodwa sinqande ngokungeyomfuneko ...Funda ngokugqithisileyo -
Isikhokelo sokuthenga iibhendi ezilastiki
Ukuba ufuna ukuthenga ngexabiso eliphantsi kwaye kulula ukuyisebenzisa i-stretch tape, kufuneka uxhomekeke kwimeko yakho. Ukusuka kubunzima, ubude, ukwakheka kunye nokunye, khetha eyona bhanti i-elastic ifanelekileyo. 1. Uhlobo lwemilo ye-elastic band Nokuba ikwi-intanethi okanye ikwijimu yokwenyani, sonke sibona i-elastic...Funda ngokugqithisileyo -
Umthendeleko wokuthenga ngoSeptemba uyeza!
Molweni bathengi abathandekayo, nibe nosuku oluhle! Iindaba ezimnandi! Inkampani yethu i-Danyang NQFitness iye yasungula izaphulelo ezininzi ezahlukeneyo kuzo zonke ii-odolo ngo-Sep ngokubonisa umbulelo kubathengi bethu abathandekayo. Okukhona uodola, kokukhona isaphulelo sikhulu ngakumbi ngoSeptemba KUPHELA! Ngoko ke Thatha inyathelo...Funda ngokugqithisileyo -
Ndiwusebenzisa njani umqolo wam ngamabhanti okuxhathisa
Xa sisiya kwindawo yokuzivocavoca, kufuneka sinikele ingqalelo ngakumbi kuqeqesho lomqolo, kuba ubungakanani bomzimba obugqibeleleyo busekelwe kuphuhliso olulungelelanisiweyo lwamaqela ahlukeneyo emisipha kumzimba wonke, ngoko ke, endaweni yokugxila kwiindawo ezihambelanayo ...Funda ngokugqithisileyo -
Uyisebenzisa njani ibhendi yetyhubhu eneziphatho?
Lungisa ibhanti yetyhubhu eneziphatho kwinto ekhuselekileyo emva kwakho. Bamba kwisiphatho ngasinye kwaye ubambe iingalo zakho ngokuthe ngqo ngo-T, izintende zijonge phambili. Yima ngonyawo olunye malunga nonyawo phambi kolunye ukuze ukuma kwakho kugxadazele. Yima kude ngokwaneleyo phambi...Funda ngokugqithisileyo -
Indlela yokusebenzisa iBand Exercise ukuqinisa iingalo kunye namagxa akho
Unokwenza iintlobo ezahlukeneyo zomthambo webhendi yokuxhathisa ekhaya.band ukuxhathisa umthambo Olu qeqesho lunokwenziwa kuwo wonke umzimba okanye lugxile kumalungu athile omzimba. Inqanaba lokumelana nebhendi liya kugqiba inani lokuphindaphinda kunye nokujikeleza kwakho ...Funda ngokugqithisileyo -
Indlela yokusebenzisa i-Glute Resistance Bands ukuze usebenze i-Glute Muscles yakho
Ungasebenzisa iibhendi zokuxhathisa i-glute ukuze usebenze i-glutes.glute resistance bands Kukho iintlobo ezininzi zokukhetha kuzo. Enye yezona zithandwa kakhulu ngumfanekiso wesibhozo webhendi, owenziwe njenge "yesibhozo". Ezi bhanti zibhetyebhetye kwaye zinwebeka kunebhendi zeluphu kwaye zi...Funda ngokugqithisileyo -
Kutheni Ufumana iMat Yoga eprintiweyo?
Ukuba uyayithanda inkangeleko ye-yoga mat eprintiweyo, kutheni ungazami enye enoyilo oluthandayo? Zininzi iinketho ezikhoyo, kuquka iithayile ezidityanisiweyo zokujonga okufana nephazili. Shicilela i-yoga mat Kwaye ukuba awukwazi ukwenza isigqibo sokuba yeyiphi isimbo osifunayo, cinga ngokufumana imathi yeyoga ngekama...Funda ngokugqithisileyo -
UziSebenzisa njani iibhendi zokuChasa ngokweSiko ukukhuthaza iShishini lakho lokuQinisekisa
Xa uneshishini elikwishishini lokomelela, iibhendi zokuxhathisa isiko zingumnikelo ogqibeleleyo wokuthengisa. Unokuzidala nakweyiphi na isayizi kunye nombala, kwaye unokongeza isiphatho kubo ukuze ube nenkangeleko yesiko. Iibhendi zokuchasa zihlala ziyi-9.5" ubude kunye ne-2" ububanzi,...Funda ngokugqithisileyo -
Eyona bhanti yokuChasa kwiiNjongo ezahlukeneyo
Ukuba ufuna ukufaneleka kwaye uphakamise ithoni phezulu, iibhendi zokuxhathisa sisixhobo sokuzilolonga esigqibeleleyo sokuba ube nebhendi ye-hand.best resistanceNokuba ufuna ukuthomalalisa iingalo zakho, ukwandisa amandla akho, okanye ukuphucula ukomelela kwakho ngokupheleleyo, amaqela okuxhathisa anokukunceda ukuba ufikelele usukelo lwakho. Unga...Funda ngokugqithisileyo -
Izinto ekufuneka ziqwalaselwe xa uthenga iibhendi zoNcedo
Ngaphandle kwegama labo, iibhendi ezincedisayo aziyena wonke umntu. Abanye abantu abakwazi ukuzisebenzisa ngenxa yezinto zabo zelatex, kwaye abanye abayithandi nje ubunzima ababufunayo. Nokuba yeyiphi na indlela, zinokuba luncedo kakhulu kubantu abanokuhamba okulinganiselweyo. Ukuba ufuna okona kulungileyo...Funda ngokugqithisileyo
