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Uyisebenzisa njani ibhendi yetyhubhu eneziphatho?
Lungisa ibhanti yetyhubhu eneziphatho kwinto ekhuselekileyo emva kwakho. Bamba kwisiphatho ngasinye kwaye ubambe iingalo zakho ngokuthe ngqo ngo-T, izintende zijonge phambili. Yima ngonyawo olunye malunga nonyawo phambi kolunye ukuze ukuma kwakho kugxadazele. Yima kude ngokwaneleyo phambi...Funda ngokugqithisileyo -
Indlela yokusebenzisa iBand Exercise ukuqinisa iingalo kunye namagxa akho
Unokwenza iintlobo ezahlukeneyo zomthambo webhendi yokuxhathisa ekhaya.band ukuxhathisa umthambo Olu qeqesho lunokwenziwa kuwo wonke umzimba okanye lugxile kumalungu athile omzimba. Inqanaba lokumelana nebhendi liya kugqiba inani lokuphindaphinda kunye nokujikeleza kwakho ...Funda ngokugqithisileyo -
Indlela yokusebenzisa i-Glute Resistance Bands ukuze usebenze i-Glute Muscles yakho
Ungasebenzisa iibhendi zokuxhathisa i-glute ukuze usebenze i-glutes.glute resistance bands Kukho iintlobo ezininzi zokukhetha kuzo. Enye yezona zithandwa kakhulu ngumfanekiso wesibhozo webhendi, owenziwe njenge "yesibhozo". Ezi bhanti zibhetyebhetye kwaye zinwebeka kunebhendi zeluphu kwaye zi...Funda ngokugqithisileyo -
Kutheni Ufumana iMat Yoga eprintiweyo?
Ukuba uyayithanda inkangeleko ye-yoga mat eprintiweyo, kutheni ungazami enye enoyilo oluthandayo? Zininzi iinketho ezikhoyo, kuquka iithayile ezidityanisiweyo zokujonga okufana nephazili. Shicilela i-yoga mat Kwaye ukuba awukwazi ukwenza isigqibo sokuba yeyiphi isimbo osifunayo, cinga ngokufumana imathi yeyoga ngekama...Funda ngokugqithisileyo -
UziSebenzisa njani iibhendi zokuChasa ngokweSiko ukukhuthaza iShishini lakho lokuQinisekisa
Xa uneshishini elikwishishini lokomelela, iibhendi zokuxhathisa isiko zingumnikelo ogqibeleleyo wokuthengisa. Unokuzidala nakweyiphi na isayizi kunye nombala, kwaye unokongeza isiphatho kubo ukuze ube nenkangeleko yesiko. Iibhendi zokuchasa zihlala ziyi-9.5" ubude kunye ne-2" ububanzi,...Funda ngokugqithisileyo -
Eyona bhanti yokuChasa kwiiNjongo ezahlukeneyo
Ukuba ufuna ukufaneleka kwaye uphakamise ithoni phezulu, iibhendi zokuxhathisa sisixhobo sokuzilolonga esigqibeleleyo sokuba ube nebhendi ye-hand.best resistanceNokuba ufuna ukuthomalalisa iingalo zakho, ukwandisa amandla akho, okanye ukuphucula ukomelela kwakho ngokupheleleyo, amaqela okuxhathisa anokukunceda ukuba ufikelele usukelo lwakho. Unga...Funda ngokugqithisileyo -
Izinto ekufuneka ziqwalaselwe xa uthenga iibhendi zoNcedo
Ngaphandle kwegama labo, iibhendi ezincedisayo aziyena wonke umntu. Abanye abantu abakwazi ukuzisebenzisa ngenxa yezinto zabo zelatex, kwaye abanye abayithandi nje ubunzima ababufunayo. Nokuba yeyiphi na indlela, zinokuba luncedo kakhulu kubantu abanokuhamba okulinganiselweyo. Ukuba ufuna okona kulungileyo...Funda ngokugqithisileyo -
Iibhendi zokuChasa kwiMithambo ePhezulu yesifuba
Iibhendi zokuxhathisa zilungile ekusebenzeni isifuba sakho esiphezulu se-muscle.resistance bands pattern Ukuqala, yima ngeenyawo zakho ububanzi be-hip-width kwaye ubambe enye isiphelo sebhendi yokumelana. Goba ingalo yakho yasekhohlo kwaye uzise elinye icala egxalabeni lakho lasekunene. Phinda kwakhona kwelinye icala. ...Funda ngokugqithisileyo -
Uyenza Njani Utsalo
Ukufunda ukwenza ukutsalwa phezulu, qala ngokuxhoma kwibar.pull up Thatha izihlunu zomqolo ophakathi kwaye uphakamise amagxa akho kumnqonqo wakho. Khumbula ukugcina iingalo zakho zithe tye kulo lonke intshukumo. Undoqo kukugcina uhlobo olululo kunye nolawulo lwakho ...Funda ngokugqithisileyo -
Eyona Mats Fitness
Kukho iinketho ezininzi ezifumanekayo xa ufuna i-fitness mat.fitness mat Ungakhetha kwi-yoga okanye i-Pilates mats, izixhobo zokuzilolonga, okanye iintsimbi zamahhala. Imethi eshinyeneyo, eshinyeneyo inokuba nkulu kwaye kunzima ukuyisonga. Kwisithuba esincinci, cinga ukuthenga i-mat encinci encinci ...Funda ngokugqithisileyo -
Isikhokelo esiKhawulezayo kwi-Power Band
I-Power Band sisixhobo esikhulu sokuqeqesha kwizicelo ezahlukeneyo, kuquka ukunweba, ukulungiswa kwakhona, ukwakha umzimba, kunye nokutsala phezulu. Ukuchasana okubonelelwa yiPower Band kukuvumela ukuba utshintshe ubunzulu kwaye uqinise iipateni ezifanelekileyo zentshukumo ngelixa usenza ...Funda ngokugqithisileyo -
UziQeqesha njani ngoMbhobho wokuLawula
Mhlawumbi ukhe wazibuza ukuba ungaziqeqesha njani ityhubhu yokumelana netyhubhu. Nazi iingcebiso ezimbalwa zokukunceda wenze uninzi lwesi sixhobo. Xa sele ulungele ukuthenga ityhubhu yokumelana, khumbula ukufunda imiyalelo ngononophelo kwaye wazi iingenelo zokusebenzisa i-o...Funda ngokugqithisileyo
