-
Ukusetyenziswa kweetyhubhu zoxinzelelo zokuqina iintshukumo ezine
I-Rally Tube Squat Xa usenza i-self-weighted squats, ukusebenzisa ityhubhu yoxinzelelo kuya kwandisa ubunzima bokuma.Kufuneka sigcine indawo ethe nkqo ngelixa sisilwa nochaso.Unokusasaza imilenze yakho banzi ngaphandle okanye usebenzise ityhubhu yoxinzelelo ngokuxhathisa ngakumbi ...Funda ngokugqithisileyo -
Ezinye iintshukumo eziqhelekileyo ze-hip resistance band
Iibhendi ze-elastic (ezikwabizwa ngokuba ziibhendi zokuxhathisa) sisixhobo esidumileyo sesixhobo somthambo kwiminyaka yakutshanje.Incinci kwaye iyaphatheka, ayikhawulelwanga yindawo yendawo.Ikuvumela ukuba uqeqeshe nanini na, naphi na.Esi sixhobo sokuzilolonga siyamangalisa ngokwenene kwaye kufanelekile ukuba sibe....Funda ngokugqithisileyo -
Ungawakha njani amandla omzimba asezantsi ngebhendi enye yokuxhathisa?
Ukusebenzisa ibhendi enye yokumelana kunokunika ukuvuselela okwaneleyo kwi-hip kunye nemisipha yomlenze.Yenza kube lula kuwe ukomeleza amandla emilenze esezantsi kwaye uphucule ngokusebenzayo ukusebenza komgama.Uqeqesho lwe-elastic band amalungu asezantsi angabhekisa kwezi ntshukumo zilishumi zilandelayo.Masifunde...Funda ngokugqithisileyo -
Naphi na apho ungenza umthambo wokumelana nomzimba ogcweleyo
Igajethi eguquguqukayo njengebhendi yokuxhathisa iya kuba yintando yakho yohlobo lokuzilolonga. Iibhendi zokuxhathisa sesinye sezixhobo zoqeqesho zamandla ezininzi ezikhoyo.Ngokungafani nee-dumbbells ezinkulu, ezinzima okanye ii-kettlebells, iibhendi zokuchasana zincinci kwaye zilula.Ungazithatha...Funda ngokugqithisileyo -
I-3 yokumelana nebhendi yokuzivocavoca ukuqeqesha umlenze
Xa kuziwa kumzimba, into yokuqala efika engqondweni yamaqabane amaninzi kukuqeqesha i-abs, imisipha ye-pectoral kunye neengalo, kunye namanye amalungu omzimba.Uqeqesho lomzimba olusezantsi alubonakali ngathi luninzi lwabantu abaxhalabileyo malunga neenkqubo zokuqina, kodwa umzimba ophantsi ...Funda ngokugqithisileyo -
Kutheni kufuneka wongeze ibhendi yokuxhathisa kumsebenzi wakho?
Iibhendi zokuchasa zikwaluncedo olungundoqo olunokukunceda ukuba uhambe kwimidlalo enzima kakhulu.Nazi ezinye izizathu zokongeza ibhendi yokuxhathisa kumdlalo wakho!1. Iibhendi zokuchasa zinokunyusa ixesha loqeqesho lwemisipha Ukuzolula ngokulula ukuxhathisa ...Funda ngokugqithisileyo -
Ukusetyenziswa okulishumi kwamabhendi okuchasa
Ibhendi yokuchasa yinto elungileyo, ukusetyenziswa okuninzi, kulula ukuyiphatha, ngexabiso eliphantsi, ayikhawulelwanga yindawo.Kunokuthiwa ukuba ayingomlinganiswa ophambili woqeqesho lwamandla, kodwa kufuneka ibe yindima ebalulekileyo yokuxhasa.Uninzi lwezixhobo zoqeqesho lokumelana, amandla genera...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa okuhlukeneyo kweentlobo ezi-3 zeebhendi ezichasayo
Ngokuchasene nezixhobo zokuqeqesha ubunzima bendabuko, iibhendi zokuchasana azilayishi umzimba ngendlela efanayo.Ngaphambi kokwelula, iibhendi zokumelana zenza ukuchasana okuncinci kakhulu.Ukongeza, ukuchasana kuyatshintsha kulo lonke uluhlu lwesindululo-okukhona ukolulwa okukhulu ngaphakathi ...Funda ngokugqithisileyo -
Yintoni injongo yokusebenzisa iibhendi ze-hip kwi-squatting exercises?
Sinokufumanisa ukuba abantu abaninzi badla ngokubopha ibhanti esinqeni emilenzeni yabo xa besenza i-squats.Ngaba ukhe uzibuze ukuba kutheni i-squatting yenziwa ngamabhande emilenzeni yakho?Ngaba kukwandisa ukuxhathisa okanye ukuqeqesha imisipha yemilenze?Okulandelayo ngothotho lwesiqulatho ukuyicacisa!...Funda ngokugqithisileyo -
Yeyiphi eNgcono, iFabric okanye iLatex Hip Circle Bands?
Iibhendi zesangqa se-Hip kwimarike zohlulwe ngokubanzi zibe ziindidi ezimbini: iibhendi zesangqa selaphu kunye neebhendi zesangqa selatex.Iibhanti zesangqa zelaphu zenziwe ngekotoni yepolyester kunye nesilika ye-latex.Iibhanti zesangqa seLatex zenziwe nge-latex yendalo.Ngoko luhlobo luni lwemathiriyeli omele ukhethe?Makhe...Funda ngokugqithisileyo -
Yintoni omele uyazi malunga neebhendi zehip?
Iibhendi ze-hip zaseChina zibonakaliswe ukuba zisebenza kakuhle ekubunjweni kwemilenze kunye nemilenze kwaye zingahlala ixesha elide.Nangona abanye abantu banokuthembela kwiibhendi zokuxhathisa kwimithambo ephezulu nasezantsi yomzimba.Nangona kunjalo, iibhendi zehip grip zibonelela ngakumbi ukubamba kunye nentuthuzelo kunamabhendi okumelana nemveli ...Funda ngokugqithisileyo -
I-8 ye-Hip Band yokuzivocavoca ukuze usebenze i-Glutes yakho
Ukusebenzisa i-china hip band imithambo igcina umqolo wakho uqinile kwaye unethoni.Kwakhona kunceda ukukhusela umva ophantsi kunye nokuphuhlisa ukuma komzimba okufanelekileyo.Sikuqokelele awona aphezulu asi-8 emithambo yehip band ukwenzela wena.Ukuba ufuna ukubona iziphumo zokwenyani, ezibambekayo, gqibezela i-2-3 glute yokuzilolonga ngokwethu...Funda ngokugqithisileyo
