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Yintoni omele uyazi malunga neebhendi zehip?
Ngaba ukulungele ukuthatha inkqubo yakho yokomelela ukuya kwinqanaba elilandelayo?Ungajongi ngaphaya kwebhendi yehip, isixhobo esisebenza ngeendlela ezininzi nesibalulekileyo sokuphucula umthambo wakho osezantsi.Kweli nqaku, siza kuntywila kwizinto ezenza ibhendi yehip ekumgangatho ophezulu kwaye sikubonelele...Funda ngokugqithisileyo -
Ngawaphi amabala anokufakwa kuwo iityhubhu yelatex?
I-Latex tubing yinto eguquguqukayo kwaye isetyenziswa ngokubanzi kumashishini ahlukeneyo.Luhlobo lwetyhubhu eguquguqukayo eyenziwe kwirabha ye-latex yendalo, ephuma kwincindi yomthi werabha.Ngeempawu zayo ezizodwa kunye nokusetyenziswa, i-latex tubing iye yaba yinto ebalulekileyo ...Funda ngokugqithisileyo -
I-Ankle Wrist Sandbag: Isixhobo sokuPhila ngokuNinzi
Kwiminyaka yakutshanje, imboni yokuqina komzimba ibone ukwanda kokuthandwa kwezixhobo ezahlukeneyo zokuzilolonga kunye nezixhobo.Esinye isixhobo esiye safumana ingqalelo ebalulekileyo yingxowa yesanti ye-ankle-wrist.Esi sixhobo sisebenza ngeendlela ezahlukeneyo sokuqina sibe yintandokazi phakathi kwabantu abathanda ukomelela...Funda ngokugqithisileyo -
Wazi kangakanani malunga neenzuzo kunye nokusetyenziswa kweebar zePilates
Ibar yePilates sisixhobo esisebenza ngeendlela ezininzi nesisebenzayo.Kwaye iye yafumana ukuthandwa kwiminyaka yakutshanje.Inika uluhlu olubanzi lweenzuzo zomntu ngamnye kuwo onke amanqanaba okuqina.Nokuba ungumqalayo okanye uligcisa eliphambili.Kweli nqaku, si...Funda ngokugqithisileyo -
Amandla okubamba isandla: Ukuphucula amandla kunye nokuSebenza
Abantu bahlala begxila kwimisebenzi ejolise kumaqela amakhulu emisipha efana nesifuba, umva kunye nemilenze.Ukanti, enye inkalo yoqeqesho edla ngokutyeshelwa ngamandla okubamba isandla.Ukubamba ngesandla kubalulekile kwimisebenzi yemihla ngemihla.Kwaye idlala indima ebalulekileyo kwimidlalo eyahlukeneyo kunye ne-ac...Funda ngokugqithisileyo -
Ukubaluleka kweebhanti zeSihlahleni kuMsebenzi wakho
Xa kuziwa ekusebenzeni, sihlala sigxininisa kwimisipha emikhulu njengesifuba, umva, kunye nemilenze.Nangona kunjalo, sihlala singakujongi ukubaluleka kwezandla zethu, ezidlala indima ebalulekileyo kwimithambo emininzi.Imitya esihlahleni sisixhobo esilula kodwa esisebenzayo esinokuphucula ukusebenza kwakho...Funda ngokugqithisileyo -
Ii-Pros and Cons of Use Resistance Bands Ngexesha Lokuzivocavoca
Iibhendi zokuchasa ziye zanda kakhulu kwiminyaka yakutshanje.Njengoko sisixhobo esisetyenziswa kwiindlela zokuzilolonga ukuphucula amandla kunye nokuguquguquka.Iibhendi zokuxhathisa ziziibhanti ezinwebekayo ezisetyenziselwa uqeqesho lwamandla, ukolula, kunye nonyango lomzimba.Beza ngokwahlukileyo...Funda ngokugqithisileyo -
Intambo yokutsiba – kukunceda wenze uqeqesho olusebenzayo lomthambo
Intambo yokutsiba, ekwabizwa ngokuba yintambo yokutsiba, ngumsebenzi odumileyo oye wonwatyelwa ngabantu kwihlabathi liphela kangangeenkulungwane.Umsebenzi ubandakanya ukusebenzisa intambo, eyenziwe ngemathiriyeli efana nenayiloni okanye ngethwathwa, ukutsiba ngaphaya ngokuphindaphindiweyo ngelixa uyijiwulisela phezulu....Funda ngokugqithisileyo -
Zeziphi izixhobo zokukhusela ezemidlalo esiya kuzisebenzisa kwimithambo yethu yemihla ngemihla?
Izixhobo zokukhusela ezemidlalo zidlala indima ebalulekileyo ekuthinteleni ukwenzakala kunye nokuqinisekisa ukhuseleko lweembaleki kwimidlalo eyahlukeneyo.Ukwenzakala kwezemidlalo kunokudodobalisa kwaye kuphele nomsebenzi, yiyo loo nto imibutho yezemidlalo kunye nabavelisi bezixhobo zemidlalo bebeka umgudu omkhulu ...Funda ngokugqithisileyo -
Uhlalutyo lweenzuzo zokusebenzisa abaqeqeshi bokumiswa
Amabhanti oqeqesho olumisiweyo luhlobo lwezixhobo zokuzilolonga eziye zafumana ukuthandwa kwiminyaka yakutshanje.Ikwabizwa ngokuba yi-TRX straps, amabhanti oqeqesho olumisiweyo anezinto ezininzi.Imitya ye-TRX ingasetyenziselwa uluhlu olubanzi lwemithambo, ukusuka kwiintshukumo ezilula zobunzima bomzimba ukuya kwicomp...Funda ngokugqithisileyo -
Indlela yokusebenzisa i-mini band ukwenza umthambo
Iibhendi ezincinci zikwabizwa ngokuba ziibhendi zokuxhathisa okanye iibhendi zeluphu.Ngenxa yokuguquguquka kwayo kunye nokulula kwayo, iye yaba sisixhobo esithandwayo sokuzilolonga.Ezi bhanti zincinci, kodwa zinamandla.Iibhendi ezincinci zingasetyenziselwa uluhlu olubanzi lwemithambo ejolise kumaqela ahlukeneyo emisipha....Funda ngokugqithisileyo -
I-Resistance band hip kunye nokuqeqeshwa komlenze
Ukusebenzisa i-band elastic ukuqeqesha umzimba wonke kunye nokuqinisa imisipha, iinkcukacha kunye neeseti zilungiselelwe, ngoko unokukwenza ngokumodareyitha.Ibhendi yokumelana nozinzo olusezantsi Uqeqesho lozinzo Yandisa ulawulo lwelungu elingaphantsi kwelinye ngelixa uvuselela i-medial ...Funda ngokugqithisileyo
