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Zilolonge Ukufaneleka Kwabafundi
Abafundi abaninzi basePrinceton bayasokola kwiishedyuli zabo ezixakekileyo kwaye bafumane ixesha lokucudisa ukuqina komthambo ebomini babo.ukuzivocavoca umzimba Ngokucwangcisa okufanelekileyo kunye nokuziphatha, ukwenza umthambo kunokunceda ingqondo nomzimba wakho, kwaye kukwenze ube nemveliso ngakumbi ngelixa ufunda.Amo...Funda ngokugqithisileyo -
Umgangatho weGym-Uwukhetha njani uMgangatho woMgangatho
Enye yezona zinto zibalulekileyo ekumiseleni umgangatho wendawo yokuzivocavoca ngumgangatho wayo we-flooring.gym Umgangatho wakho kufuneka unikeze iimeko ezifanelekileyo kumdlalo owuthandayo kwaye uwenze uzive wamkelekile kwaye ukhululekile kubo bonke abasebenzisi.Umgangatho olungileyo wokuzilolonga ubonelela ngomothuko we-absorpti...Funda ngokugqithisileyo -
Izixhobo zeYoga ezibalulekileyo
Eyona nto ibalulekileyo kwisixhobo se-yoga yimathi yeyoga.Unokufumana i-foam okanye ibhloko yeenkuni ngaphantsi kwe-10 yeedola.Abanye abantu bakhetha isikhokho okanye iibhloko zokhuni ukuze uzinzo ngakumbi.Abo banesiseko esincinci bangasetyenziselwa ukumisa apho izandla zombini ziphantsi.Abanye abantu bakhetha...Funda ngokugqithisileyo -
IiNzuzo zoMthambo we-Yoga weGym
Inkqubo yomthambo we-yoga inokuba yindlela entle kakhulu yokuhlala umile, kodwa ayisebenzi njengenkqubo yesiqhelo yokomelela. Umthambo we-yoga umthambo Udidi lweyoga alunashedyuli, kodwa lufuna umgangatho othile wokomelela.Kuya kufuneka ukwazi ukuzinikela kwixesha elithile ...Funda ngokugqithisileyo -
Iindidi ezahlukeneyo zeePads zamagxa
Kukho iintlobo ngeentlobo zeepads zamagxa.Iintlobo ezahlukeneyo zeepads zamagxa Kukho eziqinileyo kunye nezimileyo zesali, kunye nezikhaphukhaphu kunye nezithambileyo.Iinguqulelo zanamhlanje ziqhele ukwenziwa ngegwebu, umqhaphu owenziwe ngokutsha, kunye nesigcwalisi sepolyester esingalukwanga.Ba...Funda ngokugqithisileyo -
Amaziko oMthambo kunye noQoqosho
Ingcamango yempilo kunye nempilo ibe yinxalenye eyaziwayo yoncwadi kwii-gyms kunye namaziko okuqina, njengoko ugxininiso lokuziphucula, ukulawulwa, kunye nokuhlola kuye kwanda kakhulu.ukuzivocavoca kunye nokufaneleka Ukunyuka kweshishini lomzimba longezele kulo mkhwa, kodwa...Funda ngokugqithisileyo -
Ukukhetha iYoga Mat
I-yoga mat sisiqwenga sekhaphethi yerabha ene-underlay eyenzelwe ukuthintela ukutyibilika ngexesha lokuziqhelanisa ne-asana.Uqheliselo lweyoga lwaqala eUnited States ngo-1982, xa umfundisi-ntsapho weyoga ogama linguAngela Farmer waqala wazisa le ngcamango.Ngezo ntsuku zakuqala, ezi stick...Funda ngokugqithisileyo -
IiPads zeBhola eVarsity zeBhola
Iipads zebhola ekhatywayo zeVarsity ziyilelwe ukubonelela ngokhuseleko oluphezulu kunye nokuguquguquka kubadlali abasemva kunye nabanye abadlali abakhuselayo.Zikhaphukhaphu kwaye zihlala ixesha elide, kwaye zinika umgangatho ophezulu wokugubungela kunye nokuhamba.Iipads zamagxa nazo kufuneka zibhetyebhetye ngokwaneleyo ukuze ...Funda ngokugqithisileyo -
Iingxowa zokuhamba ezichasene nobusela
Ukuba useluhambeni kwaye unexhala malunga nokubiwa kwezinto zakho, ke kufuneka ube ne-anti theft travel bag.anti theft travel bag Kubalulekile ukukhetha ibhegi yokuhamba ekumgangatho ophezulu ukukhusela izinto zakho ezixabisekileyo kumasela.Uninzi lwezi bhegi zine-doub...Funda ngokugqithisileyo -
Iibhendi zeResistance Loop-Onokuthi uxhamle njani kuzo
Iibhendi ze-resistance loop zizixhobo zoqeqesho ezilula ezilula ezinokuthi zisetyenziswe ukwenza umthambo kuzo zonke iindawo zezihlunu zakho.Zinokusetyenziselwa uNyango loMzimba, ukuchacha, kunye nokuhamba.Unokusebenzisa iibhendi zokuxhathisa loop ukunceda ukonyusa amandla akho, izihlunu ...Funda ngokugqithisileyo -
IiNzuzo zeLatex Resistance Band
Iibhendi zokuxhathisa iLatex zizixhobo ezifanelekileyo zomthambo wokuxhathisa.Uphando lubonisa ukuba oku kuxhathisa i-elastic kuphucula amandla, intlungu edibeneyo, kunye nokuhamba.Iibhendi zeTheraBand zisetyenziselwa kwiinkqubo zokuzilolonga ezisekelwe kubungqina ukubuyisela ukulimala, ukwandisa intshukumo yokusebenza ...Funda ngokugqithisileyo -
Iindidi ezahlukeneyo zokuPhila
Ngelixa igama elithi "ukufaneleka" linokuthi libhekiselele kwizinto ezahlukeneyo, eneneni linengcaciso enye kuphela: ukufaneleka ngokomzimba.ukufaneleka ukufanelekaLe nkcazo ibandakanya amacandelo amaninzi kunye neempawu zempilo yomzimba.Ezi ziquka ukwakheka komzimba, i-cardiorespiratory endur...Funda ngokugqithisileyo
