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Iindidi ezahlukeneyo zeePads zamagxa
Kukho iintlobo ngeentlobo zeepads zamagxa.Iintlobo ezahlukeneyo zeepads zamagxa Kukho eziqinileyo kunye nezimileyo zesali, kunye nezikhaphukhaphu kunye nezithambileyo. Iinguqulelo zanamhlanje ziqhele ukwenziwa ngegwebu, umqhaphu owenziwe ngokutsha, kunye nesigcwalisi sepolyester esingalukwanga. Ba...Funda ngokugqithisileyo -
Amaziko oMthambo kunye noQoqosho
Ingqikelelo yempilo kunye nokuphila kakuhle ibe yinxalenye edumileyo yoncwadi kwiijim kunye namaziko okuqina, njengoko ugxininiso lokuziphucula, ukulawulwa, kunye nokuvavanya kuye kwanda kakhulu.ukuzivocavoca kunye nokuqina Ukukhula kweshishini lokuqina longezele kulo mkhwa, kodwa ...Funda ngokugqithisileyo -
Ukukhetha iYoga Mat
I-yoga mat sisiqwenga sekhaphethi yerabha ene-underlay eyenzelwe ukuthintela ukutyibilika ngexesha lokuziqhelanisa ne-asana. Uqheliselo lweyoga lwaqala eUnited States ngo-1982, xa umfundisi-ntsapho weyoga ogama linguAngela Farmer waqala wazisa le ngcamango. Ngezo ntsuku zakuqala, ezi stick...Funda ngokugqithisileyo -
IiPads zeBhola eVarsity zeBhola
Iipads zebhola ekhatywayo zeVarsity ziyilelwe ukubonelela ngokhuseleko oluphezulu kunye nokuguquguquka kubadlali abasemva kunye nabanye abadlali abakhuselayo. Zikhaphukhaphu kwaye zihlala ixesha elide, kwaye zinika umgangatho ophezulu wokugubungela kunye nokuhamba. Iipads zamagxa nazo kufuneka zibhetyebhetye ngokwaneleyo ukuze ...Funda ngokugqithisileyo -
Iingxowa zokuhamba ezichasene nobusela
Ukuba useluhambeni kwaye unexhala malunga nokubiwa kwezinto zakho, ke kufuneka ube ne-anti theft travel bag.anti theft travel bag Kubalulekile ukukhetha ibhegi yokuhamba ekumgangatho ophezulu ukukhusela izinto zakho ezixabisekileyo kumasela. Uninzi lwezi bhegi zine-doub...Funda ngokugqithisileyo -
Iibhendi zeResistance Loop-Onokuthi uxhamle njani kuzo
Iibhendi ze-resistance loop zizixhobo zoqeqesho ezilula ezilula ezinokuthi zisetyenziswe ukwenza umthambo kuzo zonke iindawo zezihlunu zakho. Zinokusetyenziselwa uNyango loMzimba, ukuchacha, kunye nokuhamba. Unokusebenzisa iibhendi zokuxhathisa loop ukunceda ukonyusa amandla akho, izihlunu ...Funda ngokugqithisileyo -
IiNzuzo zeLatex Resistance Band
Iibhendi zokuxhathisa iLatex zizixhobo ezifanelekileyo zomthambo wokuxhathisa. Uphando lubonisa ukuba oku kuxhathisa i-elastic kuphucula amandla, intlungu edibeneyo, kunye nokuhamba. Iibhendi zeTheraBand zisetyenziselwa kwiinkqubo zokuzilolonga ezisekelwe kubungqina ukubuyisela ukulimala, ukwandisa intshukumo yokusebenza ...Funda ngokugqithisileyo -
Iindidi ezahlukeneyo zokuPhila
Ngelixa igama elithi "ukufaneleka" linokuthi libhekiselele kwizinto ezahlukeneyo, eneneni linengcaciso enye kuphela: ukufaneleka ngokomzimba.ukufaneleka ukufanelekaLe nkcazo ibandakanya amacandelo amaninzi kunye neempawu zempilo yomzimba. Ezi ziquka ukwakheka komzimba, i-cardiorespiratory endur...Funda ngokugqithisileyo -
Ukuzilolonga uQeqesho lokutsalwa kwentambo kwabaqalayo
Uqeqesho lokutsalwa kwentambo lunokuba ngumsebenzi omkhulu, kodwa kunokuba nzima kwabaqalayo.uqeqesho lokutsala intambo Ukusebenzisa intambo yokutsala kufuna undoqo owomeleleyo kunye nolungelelwaniso oluhle. Kwabo banengxaki yokuma, hlala esitulweni kwaye ubeke izandla zakho kwisibambo. Nje ukuba u...Funda ngokugqithisileyo -
Yintoni Ithumbu Legadi?
Umbhobho wegadi luhlobo lwetyhubhu eguquguqukayo ehambisa amanzi. Ingasetyenziselwa ukuqhagamshela kwizitshizi kunye nezinye izixhobo, kwaye inokudityaniswa nempompo okanye i-spigot. Ukongeza, ezinye iibhobho zixhotyiswe ngezitshizi kunye nemibhobho. Umbhobho wegadi uhlala uqhagamshelwa...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa iPilates?
Njengendlela yezemidlalo eyavela eYurophu, iPilates iye yaba ngumdlalo wehlabathi kubo bonke abantu emva kwenkulungwane yophuhliso. I-Pilates idibanisa i-yoga, ukuzolula, kunye neendlela ezahlukeneyo zokuzilolonga zaseTshayina kunye neNtshona. Ngokuvuselela imisipha enzulu ye-hu ...Funda ngokugqithisileyo -
Umahluko phakathi kokutsiba intambo kunye nokungabinacingo
Kule mihla, abantu bathanda kakhulu ukutsiba intambo. Unokusifundisa ukuba singenelele ixesha elingenamsebenzi ebomini bethu ukufezekisa umphumo wokunciphisa umzimba kunye nokomeleza umzimba. Kule mihla, ukutsiba-tsiba kwahlulwe kwaba ziindidi ezimbini: ukutsiba iintambo kunye nokutsiba okungenantambo. Yeyiphi e...Funda ngokugqithisileyo
