-
Yiyiphi imisebenzi kunye neenzuzo zebhola yesantya samaza
Phakathi kwezixhobo zoqeqesho, ibhola yesantya se-wave sesinye sezona zixhobo zibalaseleyo, kwaye isantya somdlalo sesinye sezona zixhobo zixhaphakileyo. Kwangaxeshanye, mininzi imisebenzi kunye nezibonelelo zebhola yesantya samaza, kodwa abantu abaninzi abazi ukuba yintoni isiphumo...Funda ngokugqithisileyo -
Indlela echanekileyo yokuvula izihlunu zesisu kuqeqesho lwevili lesisu?
Into esiza kuyixoxa namhlanje kukusebenzisa ivili lesisu ukwenza umthambo wesisu. Kufuneka wenze yonke intshukumo ilunge. Ukuba ukunyakaza kwakho akuchanekanga, kungcono ukuba ungamfaki kuqeqesho. Ke indlela yokusebenzisa ivili lesisu ukuqeqesha izihlunu zesisu co...Funda ngokugqithisileyo -
Indlela yokukhetha i-yoga mat.
Xa siqhuba i-yoga, sonke sifuna izixhobo ze-yoga. I-Yoga mats yenye yazo. Ukuba asikwazi kuzisebenzisa kakuhle iimethi zeyoga, iya kusizisela imiqobo emininzi yokuziqhelanisa neyoga. Ngoko ke sikhetha njani i-yoga mats? Indlela yokucoca i-yoga mat? Luluphi ukuhlelwa kweemathi zeyoga? Ukuba...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa kwe-yoga roller
Iintsika zeYoga zikwabizwa ngokuba yi-foam rollers. Musa ukujonga ukukhula kwabo okungabonakaliyo, kodwa banempembelelo enkulu. Ngokusisiseko, ezo zihlunu zidumbileyo kunye nomqolo kunye nemilenze emilenze emzimbeni wakho inokukunceda ukuba uyenze! Nangona ikholamu yeyoga iluncedo kakhulu, iya kufumana...Funda ngokugqithisileyo -
Indlela yokukhetha ibhanti lezemidlalo
1. Yintoni ibhanti esinqeni Ukuyibeka ngokulula, ibhande lesinqe likhusela isinqe ngokuthintela ukulimala ezinqeni ngexesha lokuzilolonga. Xa sidla ngokuzivocavoca, sisebenzisa amandla esinqeni, ngoko kubaluleke kakhulu ukukhusela ukhuseleko lwesinqe. Ibhanti esinqeni linokunceda...Funda ngokugqithisileyo -
Usetyenziswa njani ibhendi yokunyathela ukuzilolonga
Ibhendi yokumelana ne-pedal ayifani nebhendi yoxhathiso eqhelekileyo enokusebenzisa iingalo nesifuba kuphela. Iyakwazi ukusebenzisana nezandla kunye neenyawo. Unokwenza iingalo, imilenze, isinqe, isisu kunye namanye amalungu. Kwangaxeshanye, isithintelo sonyawo silingana...Funda ngokugqithisileyo -
Uzisebenzisa njani iibhendi elastic ukwenza i-yoga ekhaya
Kubomi bemihla ngemihla, abantu abaninzi bathanda i-yoga kakhulu. I-Yoga yindlela entle kakhulu yokuzilolonga. Ayinakunceda kuphela abantu ababhinqileyo ukuba batye amafutha amaninzi emzimbeni kodwa ikwalawula ukungonwabi kwabasetyhini. I-yoga rhoqo inokuphumza umzimba. Isiphumo siluncedo olukhulu kumzimba, kwaye ixesha elide ...Funda ngokugqithisileyo -
Ngaba uyayazi indlela yokusebenzisa iibhegi zokulala kwinkampu yangaphandle?
Indlela yokulala kakuhle ngexesha leenkampu zasebusika? Ukulala ngokufudumeleyo? Ibhegi yokulala efudumeleyo yanele ngokwenene! Ekugqibeleni unokuthenga ibhegi yokulala yokuqala ebomini bakho. Ukongeza kwimincili, unokuqala kwakhona ukufunda ingcamango echanekileyo yeengxowa zokulala ukuze uhlale ushushu. As long as u...Funda ngokugqithisileyo -
Uwusebenzisa njani umqamelo weyoga
Xhasa ukuhlala okulula Nangona le ndawo ibizwa ngokuba yindawo elula, akukho lula kubantu abaninzi abanemizimba eqinile. Ukuba uyenza ixesha elide, iya kudinisa kakhulu, ke sebenzisa umqamelo! indlela yokusebenzisa: -Hlala emqamelweni imilenze yakho iwele ngokwendalo. -Amadolo aphezu ...Funda ngokugqithisileyo -
Indlela yokusebenzisa ibhanti yoqeqesho ye-TRX? Zeziphi izihlunu onokuzisebenzisa? Ukusetyenziswa kwayo kungaphaya kokucinga kwakho
Sihlala sibona ibhanti elastiki exhonyiweyo kwindawo yokuzivocavoca. Le yi-trx ekhankanywe kwisihloko sethu, kodwa ababaninzi abantu abakwaziyo ukusebenzisa le band elastic kuqeqesho. Enyanisweni, inemisebenzi emininzi. Makhe sihlalutye ezimbalwa ngokweenkcukacha. 1.TRX isifuba sokutyhala Okokuqala lungiselela ukuma. Senza...Funda ngokugqithisileyo -
Luluphi ukhetho lweedumbbells, uya kuqonda emva kokufunda eli nqaku
Ii-Dumbbells, njengezona zixhobo zaziwayo zokuzilolonga, zidlala indima ebalulekileyo ekubumbeni, ekunciphiseni ubunzima, nasekufumaneni izihlunu. Ayithintelwa ngendawo, kulula ukuyisebenzisa, nokuba sisiphi na isihlwele, inokukrola zonke izihlunu emzimbeni, kwaye ibe lukhetho lokuqala kuninzi ...Funda ngokugqithisileyo -
Uthini umahluko phakathi kokusebenza ekhaya nasejimini?
Namhlanje, abantu baneendlela ezimbini zokukhetha ukomelela. Enye kukuya kwindawo yokuzivocavoca umzimba, kwaye enye kukuzilolonga ekhaya. Enyanisweni, ezi ndlela zimbini zokufaneleka zineenzuzo zazo, kwaye abantu abaninzi bayaphikisana malunga nemiphumo yokufaneleka kwezi zibini. Ngoko ngaba u...Funda ngokugqithisileyo
