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Iibhendi zeResistance Loop-Onokuthi uxhamle njani kuzo
Iibhendi ze-resistance loop zizixhobo zoqeqesho ezilula ezilula ezinokuthi zisetyenziswe ukwenza umthambo kuzo zonke iindawo zezihlunu zakho. Zinokusetyenziselwa uNyango loMzimba, ukuchacha, kunye nokuhamba. Unokusebenzisa iibhendi zokuxhathisa loop ukunceda ukonyusa amandla akho, izihlunu ...Funda ngokugqithisileyo -
IiNzuzo zeLatex Resistance Band
Iibhendi zokuxhathisa iLatex zizixhobo ezifanelekileyo zomthambo wokuxhathisa. Uphando lubonisa ukuba oku kuxhathisa i-elastic kuphucula amandla, intlungu edibeneyo, kunye nokuhamba. Iibhendi zeTheraBand zisetyenziselwa kwiinkqubo zokuzilolonga ezisekelwe kubungqina ukubuyisela ukulimala, ukwandisa intshukumo yokusebenza ...Funda ngokugqithisileyo -
Iindidi ezahlukeneyo zokuPhila
Ngelixa igama elithi "ukufaneleka" linokuthi libhekiselele kwizinto ezahlukeneyo, eneneni linengcaciso enye kuphela: ukufaneleka ngokomzimba.ukufaneleka ukufanelekaLe nkcazo ibandakanya amacandelo amaninzi kunye neempawu zempilo yomzimba. Ezi ziquka ukwakheka komzimba, i-cardiorespiratory endur...Funda ngokugqithisileyo -
Yintoni omele uyilindele kwindawo yoMthambo wokuZilolonga
Ukuba awuzange uye kwindawo yokuzivocavoca umzimba ngaphambili, unokukonganyelwa sisixa sezixhobo kunye nabantu abasegumbini. Abantu abaninzi baziva besoyika, ingakumbi abo bangazithembanga kangako. Nokuba ungumntu oqalayo okanye ungowokuqina komzimba, th...Funda ngokugqithisileyo -
Ukuzilolonga uQeqesho lokutsalwa kwentambo kwabaqalayo
Uqeqesho lokutsalwa kwentambo lunokuba ngumsebenzi omkhulu, kodwa kunokuba nzima kwabaqalayo.uqeqesho lokutsala intambo Ukusebenzisa intambo yokutsala kufuna undoqo owomeleleyo kunye nolungelelwaniso oluhle. Kwabo banengxaki yokuma, hlala esitulweni kwaye ubeke izandla zakho kwisibambo. Nje ukuba u...Funda ngokugqithisileyo -
Yintoni Ithumbu Legadi?
Umbhobho wegadi luhlobo lwetyhubhu eguquguqukayo ehambisa amanzi. Ingasetyenziselwa ukuqhagamshela kwizitshizi kunye nezinye izixhobo, kwaye inokudityaniswa nempompo okanye i-spigot. Ukongeza, ezinye iibhobho zixhotyiswe ngezitshizi kunye nemibhobho. Umbhobho wegadi uhlala uqhagamshelwa...Funda ngokugqithisileyo -
Iibhendi zeBooty ziyaguquguquka, azibizi, kwaye zilungile kuMzimba ogcweleyo
Iibhendi ze-booty zinezinto ezininzi, azibizi, kwaye zilungele ukuzilolonga umzimba ogcweleyo. Zenziwe ngerabha kwaye ziza kumanqanaba amathathu ahlukeneyo okuxhathisa, ngoko ke zinokusetyenziselwa ukuxhathisa okusezantsi, okuphakathi, kunye nokuphezulu. Ukongeza ekomelezeni imilenze, iibhendi ze-booty nazo zingasetyenziswa...Funda ngokugqithisileyo -
Umbhobho wokuLawula oNye-Izinto eziSiseko
Ukuba ujonge eyona ndlela igqibeleleyo yokuphucula i-elektroniki ungafuna ukuqwalasela ityhubhu enye yokuxhathisa. Ezi ngokuqhelekileyo zisetyenziswa kuvavanyo lwesekethe kunye noyilo. Zingasetyenziselwa izicelo ezininzi ezahlukeneyo ezinje, amandla, okwangoku, amandla ombane, ukuxhathisa, c...Funda ngokugqithisileyo -
Izakhono zokuzilolonga ezikumgangatho ophezulu: itekhnoloji yokumiswa kwe-elastic band (TRX)
I-TRX ithetha "umthambo wokuxhathisa umzimba opheleleyo" kwaye ikwabizwa ngokuba "yinkqubo yoqeqesho lokunqunyanyiswa". Yaphuhliswa yi-US Navy SEALs yangaphambili. Ngenxa yesidingo sokugcina isimo esihle somzimba kwibala ledabi, kunye nokujongana neemeko ezininzi ezingxamisekileyo, i-TRX suspensi...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa iPilates?
Njengendlela yezemidlalo eyavela eYurophu, iPilates iye yaba ngumdlalo wehlabathi kubo bonke abantu emva kwenkulungwane yophuhliso. I-Pilates idibanisa i-yoga, ukuzolula, kunye neendlela ezahlukeneyo zokuzilolonga zaseTshayina kunye neNtshona. Ngokuvuselela imisipha enzulu ye-hu ...Funda ngokugqithisileyo -
Umahluko phakathi kokutsiba intambo kunye nokungabinacingo
Kule mihla, abantu bathanda kakhulu ukutsiba intambo. Unokusifundisa ukuba singenelele ixesha elingenamsebenzi ebomini bethu ukufezekisa umphumo wokunciphisa umzimba kunye nokomeleza umzimba. Kule mihla, ukutsiba-tsiba kwahlulwe kwaba ziindidi ezimbini: ukutsiba iintambo kunye nokutsiba okungenantambo. Yeyiphi e...Funda ngokugqithisileyo -
Yiyiphi imisebenzi kunye neenzuzo zebhola yesantya samaza
Phakathi kwezixhobo zoqeqesho, ibhola yesantya se-wave sesinye sezona zixhobo zibalaseleyo, kwaye isantya somdlalo sesinye sezona zixhobo zixhaphakileyo. Kwangaxeshanye, mininzi imisebenzi kunye nezibonelelo zebhola yesantya samaza, kodwa abantu abaninzi abazi ukuba yintoni isiphumo...Funda ngokugqithisileyo
