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ILizwe eliMtsalane leDiskhi eziNqamqayo
I-Gliding Core Discs ziphakathi kwezona zixhobo zisebenzayo neziguquguqukayo zokomelela ezikhoyo kwimarike namhlanje.Ezi diski zincinci kwaye ziphathwayo zibonelela ngentaphane yeenzuzo, ukunceda abantu ukuba bomeleze izihlunu zabo ezingundoqo, baphucule ibhalansi, kwaye banyuse uzinzo jikelele lomzimba...Funda ngokugqithisileyo -
Ezi ziSebenzi ze-Jump Rope HIIT ziya kutshisa amanqatha
Intambo yokutsiba i-HIIT (Uqeqesho oluPhezulu lweThuba lokuQeqeshwa) ifumene ukuthandwa ngokusebenza kwayo ekutshiseni iikhalori, ukuphucula ukomelela kwentliziyo, kunye nokutshisa amanqatha.Ngokudityaniswa kokugqabhuka okukhulu komthambo kunye namaxesha amafutshane okubuyisela, Tsiba intambo HIIT ...Funda ngokugqithisileyo -
Yintoni okufuneka uyigcine engqondweni xa usenza umthambo kunye nomqeqeshi wokunqunyanyiswa kwe-TRX?
I-TRX, emele iTotal Resistance Exercise, yinkqubo yoqeqesho ethandwayo neguquguqukayo esebenzisa imitya yokunqunyanyiswa.Iyilwe nguRandy Hetrick, owayesakuba yi-Navy SEAL, i-TRX ifumene ukuthandwa okukhulu ngokusebenza kwayo ekuboneleleni ngokuzilolonga komzimba opheleleyo ...Funda ngokugqithisileyo -
Iibhendi ze-Muscle Floss Yeyona ndlela ilandelayo yokuBuyisa kwakhona ukongeza kwi-Exercise yakho
Iibhendi ze-Muscle floss ziye zafumana ukuthandwa kakhulu kwiminyaka yamuva nje, ngenxa yokukwazi kwabo ukuncedisa ukubuyiswa kwemisipha kunye nokukhuthaza ukuguquguquka.Ezi bhendi eziguquguqukayo, ezenziwe kwizinto ezisemgangathweni ophezulu, zibonelela ngeenzuzo ezahlukeneyo kwaye zinokusetyenziswa ngeendlela ezahlukeneyo.Kwi...Funda ngokugqithisileyo -
Ngaba i-Yoga Resistance Bands siSicombululo sokuSebenza esineMpembelelo esezantsi?
Iibhendi zokuxhathisa iYoga ziya zikhula ngokuduma phakathi kwabathanda ukomelela.Babonelela ngokuzilolonga okunempembelelo ephantsi enokwenziwa ukusuka kubutofotofo bekhaya lakho.Ezi bhanti zenziwe ngezinto ezahlukeneyo kwaye ziza ngobukhulu obuhlukeneyo kunye namandla.Ngoko bayakwazi ukujongana ...Funda ngokugqithisileyo -
Yintoni ekufuneka uyazi malunga neebhendi ze-Resistance Tube
Ukusebenzisa iibhendi zetyhubhu zokuxhathisa ukuzilolonga umzimba ogcweleyo kunika iingenelo ezininzi, kubandakanya lula, ukuguquguquka, kunye nokusebenza kakuhle.Kweli nqaku, siza kuphonononga iingenelo zeebhendi zetyhubhu zokumelana, izixhobo zazo, ubungakanani, indlela yokukhetha echanekileyo, kunye nendlela yoku ...Funda ngokugqithisileyo -
Uzilolonga njani ngeBand encinci kunye nezinto ezilungileyo zokuyisebenzisa?
Iibhendi ze-loop ezincinci zincinci, izixhobo zokuzilolonga ezisebenza ngokugqibeleleyo kuluhlu lwemithambo.Zenziwe ngezinto ezolulayo, ezihlala ixesha elide kwaye zenzelwe ukuba zijikelezwe kwiindawo ezahlukeneyo zomzimba ukubonelela ukuxhathisa ngexesha lokuzilolonga.Iibhendi ze-loop ezincinci ziza kwi-v...Funda ngokugqithisileyo -
IiNzuzo zokuSebenza kunye neeBands zokuChasa i-Pull-Up Resistance
Ibhendi yokuchasa ukutsalwa sisixhobo sokuyila esiye safumana ukuthandwa kwiminyaka yakutshanje.Sisixhobo esiguquguqukayo nesisebenzayo sokwakha ukomelela, ukwandisa ukuguquguquka, kunye nokuphucula ukomelela okupheleleyo.Kwesi sincoko, siza kuxoxa ngento ...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa kunye neenzuzo zePilates bars
I-Pilates yindlela yokuzivocavoca eyaziwayo egxile ekuphuculeni amandla, ukuguquguquka, kunye nokuqonda umzimba wonke.Kwiminyaka yakutshanje, ukusetyenziswa kwebha yePilates kufumene ukuthandwa okukhulu njengesixhobo esisebenzayo sokuphucula ukusebenza kwePilates.Eli nqaku lijolise ekuboneleleni det...Funda ngokugqithisileyo -
IiNzuzo kunye nokusetyenziswa ngokufanelekileyo kweBhanti yomqeqeshi esinqeni
Ukutyhubela imbali, abantu baye bazama iindlela ezininzi zokufumana umzimba olungeleleneyo.Abantu baqale ngokuzilolonga ngamandla ukuya kwizidlo ezingqongqo kamva ebomini.Sikwahlala sikhangela iindlela ezisebenzayo zokuphucula imilo yomzimba wethu.Enye indlela enjalo ...Funda ngokugqithisileyo -
IHose yeGadi eYandiswayo: UmTshintsho-mdlalo kuwo wonke umgadi wegadi
Ukwenza isitiya yeyona ndlela yokuzonwabisa.Ivumela ukuba sidibanise nendalo kwaye senze iindawo ezintle zangaphandle.Kodwa inokuba yingxaki enkulu, ngakumbi xa kufikwa ekunkcenkcesheleni izityalo zethu.Imibhobho yesitiya yesiNtu inzima, inkulu, kwaye ihlala iphithana.Kwaye ke ukwenza ...Funda ngokugqithisileyo -
I-Kinesiology Tape: Izinto eziphathekayo, izinto eziluncedo, kunye nokusetyenziswa
Iteyiphu ye-Kinesiology, eyaziwa ngokuba yi-elastic therapeutic tape okanye iteyiphu yezemidlalo, iye yanda kakhulu kwibala leyeza lezemidlalo kunye nonyango lomzimba.Eli nqaku lijolise ekuphononongeni izinto ezisetyenziswa kwi-kinesiology tape, iingenelo zayo ezininzi, kunye nokuba i-comm...Funda ngokugqithisileyo
