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Ziziphi iingenelo zokusebenzisa iibhendi zeyoga kwaye sizisebenzisa njani?
Iqela leYoga lidume kakhulu kwishishini lokomelela.Ezi bhanti zenziwe ngokubanzi ngezinto ezahlukeneyo.Banikezela ngeenzuzo ezininzi kubantu abafuna ukomeleza ukuziqhelanisa neyoga.Kweli nqaku, siza kuphonononga izinto ezisetyenziswa kwiibhendi ze-yoga.Kwaye idiski ...Funda ngokugqithisileyo -
Yintoni omele uyazi malunga neebhendi zetyhubhu zokuxhathisa?
Wamkelekile kumzi-mveliso wethu, umenzi okhokelayo weebhendi zetyhubhu ezixhathisayo.Kweli nqaku, siza kuphonononga kwimathiriyeli, izibonelelo, kunye nokusetyenziswa kwamabhendi etyhubhu yokumelana.Njengomthengi we-B2B, siyayiqonda imfuno yakho yezixhobo zokuzilolonga ezikumgangatho ophezulu.Makhe sihlolisise ukuba kutheni si...Funda ngokugqithisileyo -
Yintoni omele uyazi malunga neebhendi zehip?
Ngaba ukulungele ukuthatha inkqubo yakho yokomelela ukuya kwinqanaba elilandelayo?Ungajongi ngaphaya kwebhendi yehip, isixhobo esisebenza ngeendlela ezininzi nesibalulekileyo sokuphucula umthambo wakho osezantsi.Kweli nqaku, siza kuntywila kwizinto ezenza ibhendi yehip ekumgangatho ophezulu kwaye sikubonelele...Funda ngokugqithisileyo -
Yintoni omele uyazi ngaphambi kokuba ukhethe ibhendi encinci yokuzivocavoca?
Njengomzi-mveliso oneminyaka eli-16 yamava okomelela, sichulumancile ukwazisa amabhendi ethu amancinci akumgangatho ophezulu.Kweli nqaku, siza kuxubusha izinto ezisetyenzisiweyo, iindlela ezahlukeneyo ezisetyenziswa ngayo, kunye neengenelo zala macandelo....Funda ngokugqithisileyo -
I-Ultimate Fitness Companion-Iibhendi zokuThintela eziThibileyo
Iibhendi ezishinyeneyo zoxhathiso zizincedisi zokomelela okuguquguqukayo.Ziyilelwe ukubonelela ukuxhathisa ngexesha lokuzivocavoca ngeendlela ezahlukeneyo.Banceda abasebenzisi ukuba bakhe amandla, baphucule ukuguquguquka, kwaye baphucule amanqanaba okuqina.Ezi bhanti zenziwe ngezinto ezikumgangatho ophezulu, ezihlala ixesha elide....Funda ngokugqithisileyo -
Ngawaphi amabala anokufakwa kuwo iityhubhu yelatex?
I-Latex tubing yinto eguquguqukayo kwaye isetyenziswa ngokubanzi kumashishini ahlukeneyo.Luhlobo lwetyhubhu eguquguqukayo eyenziwe kwirabha ye-latex yendalo, ephuma kwincindi yomthi werabha.Ngeempawu zayo ezizodwa kunye nokusetyenziswa, i-latex tubing iye yaba yinto ebalulekileyo ...Funda ngokugqithisileyo -
Iibhandeji zeBoxing: UKhuselo oluBalulekileyo lwabalwi
Umdlalo wamanqindi ngumdlalo wokulwa ofuna amandla amakhulu, amandla kunye nonyamezelo.Ngumdlalo ofuna uqeqesho, ukuzinikela, kunye nengqondo eyomeleleyo.Kodwa umdlalo wamanqindi ufuna umgudu omkhulu womzimba.Ngoko ke iimbethi manqindi mazigxile kukhuseleko nempilo yazo...Funda ngokugqithisileyo -
I-Ankle Wrist Sandbag: Isixhobo sokuPhila ngokuNinzi
Kwiminyaka yakutshanje, imboni yokuqina komzimba ibone ukwanda kokuthandwa kwezixhobo ezahlukeneyo zokuzilolonga kunye nezixhobo.Esinye isixhobo esiye safumana ingqalelo ebalulekileyo yingxowa yesanti ye-ankle-wrist.Esi sixhobo sisebenza ngeendlela ezahlukeneyo sokuqina sibe yintandokazi phakathi kwabantu abathanda ukomelela...Funda ngokugqithisileyo -
Wazi kangakanani malunga neenzuzo kunye nokusetyenziswa kweebar zePilates
Ibar yePilates sisixhobo esisebenza ngeendlela ezininzi nesisebenzayo.Kwaye iye yafumana ukuthandwa kwiminyaka yakutshanje.Inika uluhlu olubanzi lweenzuzo zomntu ngamnye kuwo onke amanqanaba okuqina.Nokuba ungumqalayo okanye uligcisa eliphambili.Kweli nqaku, si...Funda ngokugqithisileyo -
Amandla okubamba isandla: Ukuphucula amandla kunye nokuSebenza
Abantu bahlala begxila kwimisebenzi ejolise kumaqela amakhulu emisipha efana nesifuba, umva kunye nemilenze.Ukanti, enye inkalo yoqeqesho edla ngokutyeshelwa ngamandla okubamba isandla.Ukubamba ngesandla kubalulekile kwimisebenzi yemihla ngemihla.Kwaye idlala indima ebalulekileyo kwimidlalo eyahlukeneyo kunye ne-ac...Funda ngokugqithisileyo -
Ukubaluleka kweebhanti zeSihlahleni kuMsebenzi wakho
Xa kuziwa ekusebenzeni, sihlala sigxininisa kwimisipha emikhulu njengesifuba, umva, kunye nemilenze.Nangona kunjalo, sihlala singakujongi ukubaluleka kwezandla zethu, ezidlala indima ebalulekileyo kwimithambo emininzi.Imitya esihlahleni sisixhobo esilula kodwa esisebenzayo esinokuphucula ukusebenza kwakho...Funda ngokugqithisileyo -
Ii-Pros and Cons of Use Resistance Bands Ngexesha Lokuzivocavoca
Iibhendi zokuchasa ziye zanda kakhulu kwiminyaka yakutshanje.Njengoko sisixhobo esisetyenziswa kwiindlela zokuzilolonga ukuphucula amandla kunye nokuguquguquka.Iibhendi zokuxhathisa ziziibhanti ezinwebekayo ezisetyenziselwa uqeqesho lwamandla, ukolula, kunye nonyango lomzimba.Beza ngokwahlukileyo...Funda ngokugqithisileyo
