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Uzilolonga njani ngeBand encinci kunye nezinto ezilungileyo zokuyisebenzisa?
Iibhendi ze-loop ezincinci zincinci, izixhobo zokuzilolonga ezisebenza ngokugqibeleleyo kuluhlu lwemithambo. Zenziwe ngezinto ezolulayo, ezihlala ixesha elide kwaye zenzelwe ukuba zijikelezwe kwiindawo ezahlukeneyo zomzimba ukubonelela ukuxhathisa ngexesha lokuzilolonga. Iibhendi ze-loop ezincinci ziza kwi-v...Funda ngokugqithisileyo -
IiNzuzo zokuSebenza kunye neeBands zokuChasa i-Pull-Up Resistance
Ibhendi yokuchasa ukutsalwa sisixhobo sokuyila esiye safumana ukuthandwa kwiminyaka yakutshanje. Sisixhobo esiguquguqukayo nesisebenzayo sokwakha ukomelela, ukwandisa ukuguquguquka, kunye nokuphucula ukomelela okupheleleyo. Kwesi sincoko, siza kuxoxa ngento ...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa kunye neenzuzo zePilates bars
I-Pilates yindlela yokuzivocavoca eyaziwayo egxile ekuphuculeni amandla, ukuguquguquka, kunye nokuqonda umzimba wonke. Kwiminyaka yakutshanje, ukusetyenziswa kwebha yePilates kufumene ukuthandwa okukhulu njengesixhobo esisebenzayo sokuphucula ukusebenza kwePilates. Eli nqaku lijolise ekuboneleleni det...Funda ngokugqithisileyo -
IiNzuzo kunye nokusetyenziswa ngokufanelekileyo kweBhanti yomqeqeshi esinqeni
Ukutyhubela imbali, abantu baye bazama iindlela ezininzi zokufumana umzimba olungeleleneyo. Abantu baqale ngokuzilolonga ngamandla ukuya kwizidlo ezingqongqo kamva ebomini. Sikwahlala sikhangela iindlela ezisebenzayo zokuphucula imilo yomzimba wethu. Enye indlela enjalo ...Funda ngokugqithisileyo -
IHose yeGadi eYandiswayo: UmTshintsho-mdlalo kuwo wonke umgadi wegadi
Ukwenza isitiya yeyona ndlela yokuzonwabisa. Ivumela ukuba sidibanise nendalo kwaye senze iindawo ezintle zangaphandle. Kodwa inokuba yingxaki enkulu, ngakumbi xa kufikwa ekunkcenkcesheleni izityalo zethu. Imibhobho yesitiya yesiNtu inzima, inkulu, kwaye ihlala iphithana. Kwaye ke ukwenza ...Funda ngokugqithisileyo -
I-Kinesiology Tape: Izinto eziphathekayo, izinto eziluncedo, kunye nokusetyenziswa
Iteyiphu ye-Kinesiology, eyaziwa ngokuba yi-elastic therapeutic tape okanye iteyiphu yezemidlalo, iye yanda kakhulu kwibala leyeza lezemidlalo kunye nonyango lomzimba. Eli nqaku lijolise ekuphononongeni izinto ezisetyenziswa kwi-kinesiology tape, iingenelo zayo ezininzi, kunye nokuba i-comm...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa iibhendi zeyoga kwaye sizisebenzisa njani?
Iqela leYoga lidume kakhulu kwishishini lokomelela. Ezi bhanti zenziwe ngokubanzi ngezinto ezahlukeneyo. Banikezela ngeenzuzo ezininzi kubantu abafuna ukomeleza ukuziqhelanisa neyoga. Kweli nqaku, siza kuphonononga izinto ezisetyenziswa kwiibhendi ze-yoga. Kwaye idiski ...Funda ngokugqithisileyo -
Yintoni omele uyazi malunga neebhendi zetyhubhu zokuxhathisa?
Wamkelekile kumzi-mveliso wethu, umenzi okhokelayo weebhendi zetyhubhu ezixhathisayo. Kweli nqaku, siza kuphonononga kwimathiriyeli, izibonelelo, kunye nokusetyenziswa kwamabhendi etyhubhu yokumelana. Njengomthengi we-B2B, siyayiqonda imfuno yakho yezixhobo zokuzilolonga ezikumgangatho ophezulu. Makhe sihlolisise ukuba kutheni si...Funda ngokugqithisileyo -
Yintoni omele uyazi malunga neebhendi zehip?
Ngaba ukulungele ukuthatha inkqubo yakho yokomelela ukuya kwinqanaba elilandelayo? Ungajongi ngaphaya kwebhendi yehip, isixhobo esisebenza ngeendlela ezininzi nesibalulekileyo sokuphucula umthambo wakho osezantsi. Kweli nqaku, siza kuntywila kwizinto ezenza ibhendi yehip ekumgangatho ophezulu kwaye sikubonelele...Funda ngokugqithisileyo -
Ngawaphi amabala anokufakwa kuwo iityhubhu yelatex?
I-Latex tubing yinto eguquguqukayo kwaye isetyenziswa ngokubanzi kumashishini ahlukeneyo. Luhlobo lwetyhubhu eguquguqukayo eyenziwe kwirabha ye-latex yendalo, ephuma kwincindi yomthi werabha. Ngeempawu zayo ezizodwa kunye nokusetyenziswa, i-latex tubing iye yaba yinto ebalulekileyo ...Funda ngokugqithisileyo -
I-Ankle Wrist Sandbag: Isixhobo sokuPhila ngokuNinzi
Kwiminyaka yakutshanje, imboni yokuqina komzimba ibone ukwanda kokuthandwa kwezixhobo ezahlukeneyo zokuzilolonga kunye nezixhobo. Esinye isixhobo esiye safumana ingqalelo ebalulekileyo yingxowa yesanti ye-ankle-wrist. Esi sixhobo sisebenza ngeendlela ezahlukeneyo sokuqina sibe yintandokazi phakathi kwabantu abathanda ukomelela...Funda ngokugqithisileyo -
Wazi kangakanani malunga neenzuzo kunye nokusetyenziswa kweebar zePilates
Ibar yePilates sisixhobo esisebenza ngeendlela ezininzi nesisebenzayo. Kwaye iye yafumana ukuthandwa kwiminyaka yakutshanje. Inika uluhlu olubanzi lweenzuzo zomntu ngamnye kuwo onke amanqanaba okuqina. Nokuba ungumqalayo okanye uligcisa eliphambili. Kweli nqaku, si...Funda ngokugqithisileyo
