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Uzisebenzisa njani iibhendi elastic ukwenza i-yoga ekhaya
Kubomi bemihla ngemihla, abantu abaninzi bathanda i-yoga kakhulu.I-Yoga yindlela entle kakhulu yokuzilolonga.Ayinakunceda kuphela abantu ababhinqileyo ukuba batye amafutha amaninzi emzimbeni kodwa ikwalawula ukungonwabi kwabasetyhini.I-yoga rhoqo inokuphumza umzimba.Isiphumo siluncedo olukhulu kumzimba, kwaye ixesha elide ...Funda ngokugqithisileyo -
Ngaba uyayazi indlela yokusebenzisa iibhegi zokulala kwinkampu yangaphandle?
Indlela yokulala kakuhle ngexesha leenkampu zasebusika?Ukulala ngokufudumeleyo?Ibhegi yokulala efudumeleyo yanele ngokwenene!Ekugqibeleni unokuthenga ibhegi yokulala yokuqala ebomini bakho.Ukongeza kwimincili, unokuqala kwakhona ukufunda ingcamango echanekileyo yeengxowa zokulala ukuze uhlale ushushu.As long as u...Funda ngokugqithisileyo -
Indlela yokukhetha intente yangaphandle?
1. Umlinganiselo wobunzima / wokusebenza Le yiparameter ebalulekileyo yezixhobo zangaphandle.Ngaphantsi kokusebenza okufanayo, ubunzima buhambelana ngokungafaniyo nexabiso, ngelixa ukusebenza ngokusisiseko kuhambelana nobunzima.Ukubeka nje, ukusebenza okugqwesileyo, iindleko zesixhobo esilula ...Funda ngokugqithisileyo -
Ngaba i-barbell squats ifuna iipads zamagxa?
Bona abantu abaninzi besenza i-barbell squats xa befuna ukucofa i-foam pad eshinyeneyo (iphedi yamagxa), ibonakala ikhululekile ngokwenene.Kodwa okumangalisayo kukuba, kubonakala ngathi ngabaqalayo abasandula ukuziqhelanisa ne-squatting abasebenzisa ezo cushion.Iingcali zokuqina komzimba ezithintela amakhulu eekhilogram ...Funda ngokugqithisileyo -
Uwusebenzisa njani umqamelo weyoga
Xhasa ukuhlala okulula Nangona le ndawo ibizwa ngokuba yindawo elula, akukho lula kubantu abaninzi abanemizimba eqinile.Ukuba uyenza ixesha elide, iya kudinisa kakhulu, ke sebenzisa umqamelo!indlela yokusebenzisa: -Hlala emqamelweni imilenze yakho iwele ngokwendalo.-Amadolo aphezu ...Funda ngokugqithisileyo -
Indlela yokuzalisa amanzi ngokuchanekileyo ukufaneleka, kubandakanywa nenani kunye nomthamo wamanzi okusela, ngaba unaso na isicwangciso?
Ngethuba lenkqubo yokufaneleka, umthamo wokubila unyuke kakhulu, ngakumbi ehlotyeni elishushu.Abanye abantu bacinga ukuba okukhona ubila, kokukhona ulahlekelwa ngamafutha.Ngapha koko, ukugxila kokubila kukukunceda ukuba ulawule iingxaki zomzimba, ke ukubila okuninzi kufuneka...Funda ngokugqithisileyo -
Ulisebenzisa njani ibhanti loqeqesho leTRX?Zeziphi izihlunu onokuzisebenzisa?Ukusetyenziswa kwayo kungaphaya kokucinga kwakho
Sihlala sibona ibhanti elastiki exhonyiweyo kwindawo yokuzivocavoca.Le yi-trx ekhankanywe kwisihloko sethu, kodwa ababaninzi abantu abakwaziyo ukusebenzisa le band elastic kuqeqesho.Enyanisweni, inemisebenzi emininzi.Makhe sihlalutye ezimbalwa ngokweenkcukacha.1.TRX tyhala isifuba Okokuqala lungiselela ukuma.Senza...Funda ngokugqithisileyo -
Indlela ukomelela kunceda ngayo impilo yengqondo
Okwangoku, ukomelela kwelizwe lethu kuye kwaba yindawo yophando eshushu, kwaye ubudlelwane phakathi komthambo wokuzilolonga kunye nempilo yengqondo bufumene ingqwalasela ebanzi.Nangona kunjalo, uphando lwelizwe lethu kule ndawo lusandula ukuqalisa.Ngenxa yokunqongophala...Funda ngokugqithisileyo -
Luluphi ukhetho lweedumbbells, uya kuqonda emva kokufunda eli nqaku
Ii-Dumbbells, njengezona zixhobo zaziwayo zokuzilolonga, zidlala indima ebalulekileyo ekubumbeni, ekunciphiseni ubunzima, nasekufumaneni izihlunu.Ayithintelwa ngendawo, kulula ukuyisebenzisa, nokuba sisiphi na isihlwele, inokukrola zonke izihlunu emzimbeni, kwaye ibe lukhetho lokuqala kuninzi ...Funda ngokugqithisileyo -
Uthini umahluko phakathi kokusebenza ekhaya nasejimini?
Namhlanje, abantu baneendlela ezimbini zokukhetha ukomelela.Enye kukuya kwindawo yokuzivocavoca umzimba, kwaye enye kukuzilolonga ekhaya.Enyanisweni, ezi ndlela zimbini zokufaneleka zineenzuzo zazo, kwaye abantu abaninzi bayaphikisana malunga nemiphumo yokufaneleka kwezi zibini.Ngoko ngaba u...Funda ngokugqithisileyo -
Ngaba uyazi ukuba ngawaphi amava ahlukeneyo e-yoga anokukuzisela wona?
Ngaba wakha waziva wahluliwe kwaye wahlukene nomzimba nengqondo yakho?Le yimvakalelo eqhelekileyo, ngakumbi ukuba uziva ungakhuselekanga, ungaphandle kolawulo, okanye uzimele, kwaye unyaka odlulileyo awuzange uncede.Ndifuna ngokwenene ukubonakala kweyam ingqondo kwaye ndive unxibelelwano neyam ...Funda ngokugqithisileyo -
Yeyiphi eyona nto ingcono , ibhendi yokumelana ne latex okanye ibhendi yokuxhathisa yetpe ?
1. Iimpawu ze-TPE yokuxhathisa ibhendi ye-TPE impahla inokuqina okuhle kunye namandla okuqina, kwaye iziva ikhululekile kwaye igudile.Ikhutshwe ngokuthe ngqo kwaye yenziwe yi-extruder, kwaye ukulungiswa kulula kwaye kulula.I-TPE inokumelana ne-oyile ehlwempuzekileyo...Funda ngokugqithisileyo
