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Ukuzilolonga uQeqesho lokutsalwa kwentambo kwabaQalayo
Uqeqesho lokutsalwa kwentambo lunokuba ngumsebenzi omkhulu, kodwa kunokuba nzima kwabasaqalayo.uqeqesho lokutsala intambo Ukusebenzisa intambo yokutsala kufuna undoqo owomeleleyo kunye nebhalansi elungileyo.Kwabo banengxaki yokuma, hlala esitulweni kwaye ubeke izandla zakho kwisibambo.Nje ukuba u...Funda ngokugqithisileyo -
Yintoni Ithumbu Legadi?
Umbhobho wegadi luhlobo lwetyhubhu eguquguqukayo ehambisa amanzi.Ingasetyenziselwa ukuqhagamshela kwizitshizi kunye nezinye izixhobo, kwaye inokudityaniswa nempompo okanye i-spigot.Ukongeza, ezinye iibhobho zixhotyiswe ngezitshizi kunye nemibhobho.Umbhobho wegadi uhlala uqhagamshelwa...Funda ngokugqithisileyo -
Ziziphi iingenelo zokusebenzisa iPilates?
Njengendlela yezemidlalo eyavela eYurophu, iPilates iye yaba ngumdlalo wehlabathi kubo bonke abantu emva kwenkulungwane yophuhliso.I-Pilates idibanisa i-yoga, ukuzolula, kunye neendlela ezahlukeneyo zokuzilolonga zaseTshayina kunye neNtshona.Ngokuvuselela imisipha enzulu ye-hu ...Funda ngokugqithisileyo -
Umahluko phakathi kokutsiba intambo kunye nokungabinacingo
Namhlanje, abantu bathanda kakhulu ukutsiba intambo.Unokusifundisa ukuba singenelele ixesha elingenamsebenzi ebomini bethu ukufezekisa umphumo wokunciphisa umzimba kunye nokomeleza umzimba.Kule mihla, ukutsiba-tsiba kwahlulwe kwaba ziindidi ezimbini: ukutsiba iintambo kunye nokutsiba okungenantambo.Yeyiphi e...Funda ngokugqithisileyo -
Yiyiphi imisebenzi kunye neenzuzo zebhola yesantya samaza
Phakathi kwezixhobo zoqeqesho, ibhola yesantya se-wave sesinye sezona zixhobo zibalaseleyo, kwaye isantya somdlalo sesinye sezona zixhobo zixhaphakileyo.Kwangaxeshanye, mininzi imisebenzi kunye nezibonelelo zebhola yesantya samaza, kodwa abantu abaninzi abazi ukuba yintoni isiphumo...Funda ngokugqithisileyo -
Indlela echanekileyo yokuvula izihlunu zesisu kuqeqesho lwevili lesisu?
Into esiza kuyixoxa namhlanje kukusebenzisa ivili lesisu ukwenza umthambo wesisu.Kufuneka wenze yonke intshukumo ilunge.Ukuba ukunyakaza kwakho akuchanekanga, kungcono ukuba ungamfaki kuqeqesho.Ke indlela yokusebenzisa ivili lesisu ukuqeqesha izihlunu zesisu co...Funda ngokugqithisileyo -
Indlela yokukhetha i-yoga mat.
Xa siqhuba i-yoga, sonke sifuna izixhobo ze-yoga.I-Yoga mats yenye yazo.Ukuba asikwazi kuzisebenzisa kakuhle iimethi zeyoga, iya kusizisela imiqobo emininzi yokuziqhelanisa neyoga.Ngoko ke sikhetha njani i-yoga mats?Indlela yokucoca i-yoga mat?Luluphi ukuhlelwa kweemathi zeyoga?Ukuba...Funda ngokugqithisileyo -
Intshayelelo yokusetyenziswa kwe-yoga roller
Iintsika zeYoga zikwabizwa ngokuba yi-foam rollers.Musa ukujonga ukukhula kwabo okungabonakaliyo, kodwa banempembelelo enkulu.Ngokusisiseko, ezo zihlunu zidumbileyo kunye nomqolo kunye nemilenze emilenze emzimbeni wakho inokukunceda ukuba uyenze!Nangona ikholamu yeyoga iluncedo kakhulu, iya kufumana...Funda ngokugqithisileyo -
Indlela yokukhetha ibhanti lezemidlalo
1. Yintoni ibhanti esinqeni Ukuyibeka ngokulula, ibhande lesinqe likhusela isinqe ngokuthintela ukulimala ezinqeni ngexesha lokuzilolonga.Xa sidla ngokuzivocavoca, sisebenzisa amandla esinqeni, ngoko kubaluleke kakhulu ukukhusela ukhuseleko lwesinqe.Ibhanti esinqeni linokunceda...Funda ngokugqithisileyo -
Usetyenziswa njani ibhendi yokunyathela ukuzilolonga
Ibhendi yokumelana ne-pedal ayifani nebhendi yoxhathiso eqhelekileyo enokusebenzisa iingalo nesifuba kuphela.Iyakwazi ukusebenzisana nezandla kunye neenyawo.Unokwenza iingalo, imilenze, isinqe, isisu kunye namanye amalungu.Kwangaxeshanye, isithintelo sonyawo silingana...Funda ngokugqithisileyo -
Uzisebenzisa njani iibhendi elastic ukwenza i-yoga ekhaya
Kubomi bemihla ngemihla, abantu abaninzi bathanda i-yoga kakhulu.I-Yoga yindlela entle kakhulu yokuzilolonga.Ayinakunceda kuphela abantu ababhinqileyo ukuba batye amafutha amaninzi emzimbeni kodwa ikwalawula ukungonwabi kwabasetyhini.I-yoga rhoqo inokuphumza umzimba.Isiphumo siluncedo olukhulu kumzimba, kwaye ixesha elide ...Funda ngokugqithisileyo -
Ngaba uyayazi indlela yokusebenzisa iibhegi zokulala kwinkampu yangaphandle?
Indlela yokulala kakuhle ngexesha leenkampu zasebusika?Ukulala ngokufudumeleyo?Ibhegi yokulala efudumeleyo yanele ngokwenene!Ekugqibeleni unokuthenga ibhegi yokulala yokuqala ebomini bakho.Ukongeza kwimincili, unokuqala kwakhona ukufunda ingcamango echanekileyo yeengxowa zokulala ukuze uhlale ushushu.As long as u...Funda ngokugqithisileyo
